Wholesome Nutrition Blog

Rethink Your Holiday Drinks!

Rethink Your Holiday Drinks!

Well the holidays are here in full force!  With that comes all the celebrations and fun times with family and friends. All the food, all the desserts, and all the festive alcoholic drinks. Don’t worry girl, I promise I’m not here to ruin all your holiday fun or take...

read more
Synthetic Vitamins vs. Natural Vitamins: Which Is Best?

Synthetic Vitamins vs. Natural Vitamins: Which Is Best?

Is it just me or do you feel like you see ads for vitamin supplements everywhere? It seems like every influencer and celebrity out there is promoting a vitamin and mineral supplement to help with hair growth, immunity, or energy production and you find yourself...

read more
A Dietitian’s Guide To Eating Out At Restaurants

A Dietitian’s Guide To Eating Out At Restaurants

Did you know 56% of families report going out to eat 2-3 per week? It’s also reported that 36.3% of children consume fast food on a given day. Insert mind blown emoji!  I know that busy life of running my kids to all of their sports and activities every night of the...

read more
Pump Up Your Protein At Breakfast

Pump Up Your Protein At Breakfast

Have you ever noticed a time when you ate a big bowl of cereal or a donut for breakfast and an hour later you were starving again?  You think to yourself “I don’t understand, I JUST ate!” but you find yourself back in the pantry searching for a snack. Most typically...

read more
Surviving the Picky Eating Years

Surviving the Picky Eating Years

If you ask me, picky eating is one of the most frustrating parts of parenthood during the toddler years. Your precious little kid who has always been the best eater in the world suddenly seems to be taken over by a complete stranger of a kid who won’t even eat mac and...

read more
6 Tips to Crush Your Nutrition & Fitness Goals Faster

6 Tips to Crush Your Nutrition & Fitness Goals Faster

I remember the day I decided that I was going to run a half marathon. I was pumped up and excited and couldn’t wait to run it! Except I needed to train. Badly. Seriously, I could only run 2 minutes until I needed to stop. When I looked at the training plan of a half...

read more