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Personalized Nutrition Coaching

You don’t need fad diets, complicated meal prep, or hours in the gym to feel lean, strong, and energized.

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You can change your health (and your life)

I see you, Mom.

Between work, family, and the never-ending to-do list, it’s easy to feel like your health is slipping through the cracks. Maybe your body is becoming unrecognizable and the thought of cooking separate “diet” meals or spending hours planning your nutrition feels impossible.

Here’s the good news: You don’t have to spend hours cooking and planning.

I help busy women like you reclaim their confidence, build healthy habits, and finally get results—with food you’ll actually enjoy and a plan that fits into your life.

I’ve been exactly where you are. After having my third baby my body felt completely different than ever before. I had more body fat, less muscle, and slower metabolism. As a dietitian and former personal trainer, I knew the steps I needed to take, but what I learned is that to get the body and health you want – you have to fight for it.

And I’d love to help you do the same.

I’ve helped hundreds of moms get leaner, stronger, and learn how to have a healthy relationship with their food without cutting out their favorites.

Whether it’s 1-on-1 or in small groups, I’ll support your goals with meal plans, education, and accountability so that you get from where you are now to the version you want to be.

Happy Clients

What Others Are Saying

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Before finding this program I was overwhelmed with the fact I was working out consistently and thought I was making healthy choices, but gaining weight. I had no idea how much I was overeating and lacking in vital fuel sources. What seemed like basic tweaks have had a huge impact on me. I know I will carry the information I learned with me through life.

Amanda R.

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Thanks to Hannah, I’m finally able to focus on the right elements of my health and nutrition. And even better finding simple ways to work towards my goals. Her support and guidance is invaluable!

Jori R.

This program was LIFE CHANGING for me! You shouldn’t think twice about whether to do it or not. Hannah taught me to push the scale aside and she personalized my program on what we needed my body to do. It was not a “cookie cutter” plan that MIGHT work for some but not all. I truly have Hannah to thank for helping me!

Katie W.

[/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_3_font_size=”26px” header_3_line_height=”2.3em” header_5_font=”Oswald|500||on|||||” header_5_text_color=”#689357″ header_5_font_size=”14px” header_5_letter_spacing=”3px” text_orientation=”center” locked=”off” global_colors_info=”{}”]

My Coaching Is…

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}” width__hover_enabled=”off|desktop”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Science-Backed & Data-Driven” image=”https://wholesomenutritionco.com/wp-content/uploads/2021/06/wholesome-nutrition-science-backed.jpg” _builder_version=”4.19.5″ _module_preset=”default” header_font_size=”22px” box_shadow_style_image=”preset4″ box_shadow_horizontal_image=”0px” box_shadow_vertical_image=”-30px” box_shadow_spread_image=”16px” box_shadow_color_image=”#E7E0D5″ global_colors_info=”{}”]

As a Registered Dietitian with 1000’s of hours spent in school and at the bedside – everything I do is rooted in verifiable data. Basically, I don’t make recommendations if I can’t back it up.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Realistic & Sustainable” image=”https://wholesomenutritionco.com/wp-content/uploads/2021/06/wholesome-nutrition-realistic.jpg” _builder_version=”4.19.5″ _module_preset=”default” header_font_size=”22px” box_shadow_style_image=”preset4″ box_shadow_horizontal_image=”0px” box_shadow_vertical_image=”-30px” box_shadow_spread_image=”16px” box_shadow_color_image=”#E7E0D5″ global_colors_info=”{}”]

I don’t believe in cutting specific food groups or starving yourself. It’s all about balance and eating foods you love. Success comes with loads of grace (and sometimes cookies).

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Personal & Supportive” image=”https://wholesomenutritionco.com/wp-content/uploads/2021/06/wholesome-nutrition-personal.jpg” _builder_version=”4.19.5″ _module_preset=”default” header_font_size=”22px” custom_margin_tablet=”” custom_margin_phone=”50px||||false|false” custom_margin_last_edited=”on|phone” box_shadow_style_image=”preset4″ box_shadow_horizontal_image=”0px” box_shadow_vertical_image=”-30px” box_shadow_spread_image=”16px” box_shadow_color_image=”#E7E0D5″ global_colors_info=”{}”]

This isn’t a faceless program. I want to know you and walk alongside you through this journey. I check in, lead groups, answer questions, and give feedback.

[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://hannahholzumrd.practicebetter.io/#/5eddb6f92a902906d84006a8/bookings” url_new_window=”on” button_text=”Get Coaching” button_alignment=”center” module_class=”button-hvr” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#689357″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Oswald|500||on|||||” button_use_icon=”off” custom_padding=”12px|25px|12px|25px|true|true” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”#F2F2F2″ background_image=”https://wholesomenutritionco.com/wp-content/uploads/2021/06/food-texture-white.png” parallax=”on” parallax_method=”off” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row module_class=”btn-inline” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_text_color=”#3F634A” header_font_size=”70px” header_line_height=”1.2em” header_5_font_size=”17px” text_orientation=”center” width=”70%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||9px|||” header_font_size_tablet=”” header_font_size_phone=”48px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Does this really work?

(And other really good questions)

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”What does your coaching program look like? ” open_toggle_text_color=”#262626″ open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_text_color=”#595959″ closed_toggle_background_color=”RGBA(255,255,255,0)” icon_color=”#689357″ _builder_version=”4.27.4″ _module_preset=”default” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” module_alignment=”center” border_width_all=”0px” border_width_bottom=”3px” border_color_bottom=”#3F634A” global_colors_info=”{}” toggle_text_color=”#595959″ open=”off”]

I have two options when it comes to coaching. I have a 12 week body makeover program that I run every 3-4 months or I do have a select few 1:1 coaching as well. All of my coaching is individualized no matter which program you choose, so you will receive targets and help for YOU individually.

[/et_pb_accordion_item][et_pb_accordion_item title=”What is the price of your coaching and do you accept HSA/FSA or insurance? ” open_toggle_text_color=”#262626″ open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_text_color=”#595959″ closed_toggle_background_color=”RGBA(255,255,255,0)” icon_color=”#689357″ _builder_version=”4.27.4″ _module_preset=”default” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” module_alignment=”center” border_width_all=”0px” border_width_bottom=”3px” border_color_bottom=”#3F634A” global_colors_info=”{}” toggle_text_color=”#595959″ open=”off”]

My coaching starts at $247 a month with upgrade options available. I do accept HSA/FSA! I do not accept insurance at this time. You can pay up front by credit card or I do offer a monthly payment plan as well.

[/et_pb_accordion_item][et_pb_accordion_item title=”What kind of results will I see? ” open_toggle_text_color=”#262626″ open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_text_color=”#595959″ closed_toggle_background_color=”RGBA(255,255,255,0)” icon_color=”#689357″ _builder_version=”4.27.4″ _module_preset=”default” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” module_alignment=”center” border_width_all=”0px” border_width_bottom=”3px” border_color_bottom=”#3F634A” global_colors_info=”{}” toggle_text_color=”#595959″ open=”off”]

Your results will depend on several things such as your current condition/state, your consistency, and your goals. Most of my clients looking to lose weight will lose about 6 lbs per month on average and tend to see 90-95% of their weight loss coming solely from body fat! This means they keep their muscles to keep that metabolism revved up.

[/et_pb_accordion_item][et_pb_accordion_item title=”What all is included in your coaching? ” open_toggle_text_color=”#262626″ open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_text_color=”#595959″ closed_toggle_background_color=”RGBA(255,255,255,0)” icon_color=”#689357″ _builder_version=”4.27.4″ _module_preset=”default” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” module_alignment=”center” border_width_all=”0px” border_width_bottom=”3px” border_color_bottom=”#3F634A” global_colors_info=”{}” toggle_text_color=”#595959″ open=”off”]

All levels will receive access to my Practice Better app where you can track your food, mood, symptoms, measurements, and more! You’ll also have access to my course that you can do independently at your own pace, as well as weekly coaching calls via Zoom and a community of other women. Participants will receive my meal planning app throughout the duration of the coaching program and direct help from me for your nutrition needs.

[/et_pb_accordion_item][et_pb_accordion_item title=”Will I be required to track or count calories?” open_toggle_text_color=”#262626″ open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_text_color=”#595959″ closed_toggle_background_color=”RGBA(255,255,255,0)” icon_color=”#689357″ _builder_version=”4.27.4″ _module_preset=”default” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” module_alignment=”center” border_width_all=”0px” border_width_bottom=”3px” border_color_bottom=”#3F634A” global_colors_info=”{}” toggle_text_color=”#595959″ open=”off”]

While tracking and counting calories can be educational and helpful, this is not required! Our goal is to get you to a place where you understand nutrition and do not need to track for long term results.

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Absolutely! As a dietitian, I’m trained to help you navigate your dietary restrictions and help you find alternatives that you enjoy and that work for you.

[/et_pb_accordion_item][et_pb_accordion_item title=”What is the refund policy? ” open_toggle_text_color=”#262626″ open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_text_color=”#595959″ closed_toggle_background_color=”RGBA(255,255,255,0)” icon_color=”#689357″ _builder_version=”4.19.5″ _module_preset=”default” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” module_alignment=”center” border_width_all=”0px” border_width_bottom=”3px” border_color_bottom=”#3F634A” global_colors_info=”{}” toggle_text_color=”#595959″ open=”off”]I give everyone 3 full days from the time of purchase to get acclimated to the program. If it doesn’t feel like a great fit, you may receive a full refund as long as it’s within the 3 day window. [/et_pb_accordion_item][/et_pb_accordion][et_pb_button button_url=”https://hannahholzumrd.practicebetter.io/#/5eddb6f92a902906d84006a8/bookings” url_new_window=”on” button_text=”Get Coaching” button_alignment=”center” module_class=”button-hvr” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#689357″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Oswald|500||on|||||” button_use_icon=”off” custom_padding=”12px|25px|12px|25px|true|true” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#3F634A” background_image=”https://wholesomenutritionco.com/wp-content/uploads/2021/06/green-testimonail-textu.png” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_3_text_color=”#3F634A” header_3_font_size=”26px” header_3_line_height=”2.3em” header_5_font=”Oswald|500||on|||||” header_5_text_color=”#689357″ header_5_font_size=”22px” header_5_letter_spacing=”3px” text_orientation=”center” background_layout=”dark” locked=”off” global_colors_info=”{}”]