[et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” background_color=”#F2F2F2″ background_image=”https://wholesomenutritionco.com/wp-content/uploads/2021/06/food-texture-white.png” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row module_class=”btn-inline” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_text_color=”#3F634A” header_font_size=”70px” header_line_height=”1.2em” text_orientation=”center” width=”70%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||9px|||” header_font_size_tablet=”” header_font_size_phone=”45px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]

3 Helpful (and free!) ways to get a little healthier today

I truly believe nutrition is medicine which is why I want to share everything I can to help you reach your nutrition goals. [/et_pb_text][et_pb_button button_url=”/freebies/#offers” button_text=”Get the Freebies” button_alignment=”center” module_class=”button-hvr” _builder_version=”4.19.5″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#689357″ button_border_width=”2px” button_border_color=”#689357″ button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Oswald|500||on|||||” button_use_icon=”off” custom_padding=”12px|25px|12px|25px|true|true” global_colors_info=”{}” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#689357″][/et_pb_button][et_pb_button button_url=”/freebies/#blog” button_text=”Read The Blog” button_alignment=”center” module_class=”button-hvr” _builder_version=”4.27.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#689357″ button_bg_color=”RGBA(255,255,255,0)” button_border_width=”2px” button_border_color=”#689357″ button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Oswald|500||on|||||” button_use_icon=”off” custom_padding=”12px|25px|12px|25px|true|true” hover_enabled=”0″ button_text_color_last_edited=”off|desktop” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#689357″ button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”RGBA(255,255,255,0)” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#689357″ sticky_enabled=”0″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#fffaf5″ hover_enabled=”0″ sticky_enabled=”0″ custom_padding=”0px||0px||true|false” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.0″ _module_preset=”default” width=”100%” max_width=”100%” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content” locked=”off”][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_image src=”https://wholesomenutritionco.com/wp-content/uploads/2024/08/Wholesome-Nutrition-with-Hannah-Podcast.zip-1-copy-1.webp” title_text=”Wholesome Nutrition with Hannah Podcast.zip – 1 copy” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”et_body_layout”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ module_class=”ds-vertical-align” _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”|10%|||false|false” custom_padding_tablet=”10%|10%|10%|10%|true|true” custom_padding_phone=”10%|10%|10%|10%|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]

Podcast

Join host Hannah Holzum, a Registered Dietitian from Missouri, as she shares her nutrition knowledge, busts common nutrition myths, and gives you tips to help you create a well-nourished life.

[/et_pb_text][et_pb_button button_text=”Check out the podcast” _builder_version=”4.27.0″ _module_preset=”default” theme_builder_area=”et_body_layout” button_url=”/podcast” hover_enabled=”0″ sticky_enabled=”0″ custom_button=”on” button_text_size=”16px” button_text_color=”#689357″ button_text_color__hover=”#689357″ button_text_color__hover_enabled=”on|hover” button_bg_color=”RGBA(255,255,255,0)” button_bg_color__hover=”RGBA(255,255,255,0)” button_bg_color__hover_enabled=”on|hover” button_border_width=”2px” button_border_color=”#689357″ button_border_color__hover=”#689357″ button_border_color__hover_enabled=”on|desktop” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Oswald|500||on|||||” button_use_icon=”off” custom_padding=”12px|25px|12px|25px|true|true”][/et_pb_button][et_pb_image src=”https://wholesomenutritionco.com/wp-content/uploads/2024/08/spotify-podcast-badge-blk-grn-330×80-1.png” title_text=”spotify-podcast-badge-blk-grn-330×80″ url=”https://open.spotify.com/show/6copM0IDPv0oXFaVZtV5lV” url_new_window=”on” _builder_version=”4.27.0″ _module_preset=”default” width=”30%” width_tablet=”40%” width_phone=”60%” width_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”4.19.5″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_image src=”https://wholesomenutritionco.com/wp-content/uploads/2021/06/wholesome-nutrition-freebies.jpg” title_text=”wholesome nutrition freebies” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” module_id=”offers” _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” da_popup_slug=”offers” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://wholesomenutritionco.com/wp-content/uploads/2021/06/sugar-made-simple.png” title_text=”sugar made simple” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ module_class=”ds-vertical-align” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup provider=”activecampaign” activecampaign_list=”Wholesome Nutrition|12″ button_text=”Get The Masterclass” description=”

Have you ever wondered how much sugar is too much sugar?

Or maybe which ingredients you should be looking for on a nutrition label? What about natural versus added sugars? Or how much sugar is okay for your kids?

I answer all of these questions and more in my FREE Sugar Made Simple Masterclass.

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If your least favorite meal to prepare for yourself is lunch, you aren’t alone!

It can be difficult to come up with fresh new ideas, but don’t worry, I’ve got you covered.

Sign up to receive 5 healthy lunch recipes that are well-balanced and delicious!” _builder_version=”4.19.5″ _module_preset=”default” form_field_background_color=”#F2F2F2″ form_field_text_color=”#262626″ use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#689357″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Oswald|500||on|||||” button_use_icon=”off” button_custom_padding=”10px||10px||true|false” background_layout=”light” border_radii_fields=”on|0px|0px|0px|0px” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_bg_color__hover_enabled=”on|desktop” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#689357″ button_bg_color__hover=”#689357″][/et_pb_signup][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://wholesomenutritionco.com/wp-content/uploads/2021/06/kitchen-cleanout.png” title_text=”kitchen cleanout” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ module_class=”ds-vertical-align” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup provider=”activecampaign” activecampaign_list=”Wholesome Nutrition|11″ button_text=”Get Your Kitchen Organized” description=”

Healthy eating starts at home in the kitchen.

But if your kitchen is disorganized and missing helpful ingredients and items to help you eat well, healthy eating is going to become much more challenging.

Sign up for my Kitchen Cleanout Challenge where you’ll receive a new daily task each day for 5 days to get your kitchen organized!
” _builder_version=”4.19.5″ _module_preset=”default” form_field_background_color=”#F2F2F2″ form_field_text_color=”#262626″ use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#689357″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Oswald|500||on|||||” button_use_icon=”off” button_custom_padding=”10px||10px||true|false” background_layout=”light” border_radii_fields=”on|0px|0px|0px|0px” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_bg_color__hover_enabled=”on|desktop” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#689357″ button_bg_color__hover=”#689357″][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” module_id=”blog” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#F0EEEE” da_popup_slug=”blog” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” width__hover_enabled=”off|desktop”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]

Wholesome Nutrition Blog

[/et_pb_text][et_pb_search exclude_pages=”on” placeholder=”Search the Wholesome Nutrition Blog” button_color=”#3F634A” placeholder_color=”#595959″ _builder_version=”4.16″ _module_preset=”default” form_field_text_color=”#262626″ form_field_focus_text_color=”#262626″ button_font=”Oswald|600||on|||||” button_text_color=”#FFFFFF” button_letter_spacing=”1px” background_color=”#ffffff” custom_padding=”20px|20px|20px|20px|true|true” custom_css_button=”padding-left: 20px;||padding-right: 20px;” border_radii=”on|0px|0px|0px|0px” border_width_all=”0px” global_colors_info=”{}”][/et_pb_search][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog fullwidth=”off” posts_number=”30″ include_categories=”all” show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” _builder_version=”4.16″ _module_preset=”default” read_more_font=”|700|||||||” border_color_all=”#ffffff” global_colors_info=”{}”][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#D3D3D3″ background_image=”https://wholesomenutritionco.com/wp-content/uploads/2021/06/green-testimonail-textu.png” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_3_text_color=”#3F634A” header_3_font_size=”26px” header_3_line_height=”2.3em” header_5_font=”Oswald|500||on|||||” header_5_text_color=”#689357″ header_5_font_size=”14px” header_5_letter_spacing=”3px” text_orientation=”center” locked=”off” global_colors_info=”{}”]

Happy Customers

What Others Are Saying

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” width_tablet=”” width_phone=”95%” width_last_edited=”on|phone” max_width=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider dot_nav_custom_color=”rgba(34,34,34,0)” _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px||0px||true|false” body_font_size_tablet=”” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”][et_pb_slide _builder_version=”4.19.5″ _module_preset=”default” body_font_size=”24px” body_line_height=”1.8em” background_enable_color=”off” background_layout=”light” body_font_size_tablet=”” body_font_size_phone=”20px” body_font_size_last_edited=”on|phone” body_text_shadow_style=”preset5″ body_text_shadow_horizontal_length=”0em” body_text_shadow_vertical_length=”0em” body_text_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” sticky_transition=”on”]

Hannah’s guidance has helped me feed my family more nutritious meals/snacks. I’m so thankful for Hannah and all she’s done to foster this new and healthy lifestyle for myself and my family.

Brooke

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Everyone needs a Hannah in their life! She has opened my eyes to a whole new world of health. Hannah educates, encourages and celebrates with me! She gives me a plan that isn’t complicated and the tools I need to make it happen.

Meggie

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