3 Helpful (and free!) ways to get a little healthier today

I truly believe nutrition is medicine which is why I want to share everything I can to help you reach your nutrition goals.

Wholesome Nutrition Blog

Surviving the Picky Eating Years

Surviving the Picky Eating Years

If you ask me, picky eating is one of the most frustrating parts of parenthood during the toddler years. Your precious little kid who has always been the best eater in the world suddenly seems to be taken over by a complete stranger of a kid who won’t even eat mac and...

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6 Tips to Crush Your Nutrition & Fitness Goals Faster

6 Tips to Crush Your Nutrition & Fitness Goals Faster

I remember the day I decided that I was going to run a half marathon. I was pumped up and excited and couldn’t wait to run it! Except I needed to train. Badly. Seriously, I could only run 2 minutes until I needed to stop. When I looked at the training plan of a half...

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What Others Are Saying

Hannah’s guidance has helped me feed my family more nutritious meals/snacks. I’m so thankful for Hannah and all she’s done to foster this new and healthy lifestyle for myself and my family.

Brooke

Everyone needs a Hannah in their life! She has opened my eyes to a whole new world of health. Hannah educates, encourages and celebrates with me! She gives me a plan that isn’t complicated and the tools I need to make it happen.

Meggie