A dietitian’s thoughts on weight loss drugs
If you’re curious about weight loss drugs, this is for you! In this episode, I’ll…
Podcast
Struggling with protein? This episode is for you!
We hear it all the time…. Eat more protein! Most people think about eating more…
Nutrition trends & where people may go wrong w/ Ashley Peterson, RDN
I’m excited to have one of my besties and fellow dietitian, Ashley on for this…
Hate planning meals? This episode is for you. My favorite meal planning tips.
So many women report that they dread planning meals. While it does take a little…
Should you count calories and track macros? A dietitian’s thoughts.
Have you heard mixed messages on whether or not you should be counting your calories…
How your mindset can make or break your nutrition goals
Your mindset can make or break your nutrition habits and success, which is why this…
Hi! I’m Hannah!
Welcome to my first episode of the podcast! This one is a short and sweet…