Low Calorie
Pumpkin Chili
40 Minutes
Ingredients
2 lbs lean ground beef
1 cup onion, diced
2 bell peppers, diced
1 Tbsp chili powder
1 tsp ground cinnamon
½ tsp pumpkin pie spice
15 oz pumpkin puree
2 tsp garlic powder
½ tsp salt
10 oz chili beans
2 Tbsp tomato paste
28 oz crushed tomatoes
1 tsp cider vinegar
1 cup water
Cornbread muffins (side)
Instructions
- In a large pot, add olive oil and saute onion and bell peppers. One softened, add the ground beef and cook until done and no longer pink.
- Add remaining ingredients to the pot and stir well. Cook on medium-high heat for 15 minutes then reduce to low and let simmer for an additional 15-20 minutes.
Quick Tip
You could use ground turkey for a leaner protein. Just season well!