Bell Pepper Meatloaf
Bell Pepper Meatloaf is an easy, protein-rich dinner that's perfectly portioned for simple family meals or meal prep. This healthy meatloaf recipe is full of flavor, nutrient-dense, and ideal for busy weeknights.
Servings: 9 meatloafs
Calories: 175kcal
Ingredients
- 1 lb lean ground beef
- 3 bell peppers any colors
- 1 egg
- 1 tablespoon tomato paste
- 1 tablespoon brown sugar
- ¼ cup ketchup
- 1 teaspoon Worcestershire sauce
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ cup Italian bread crumbs
- 1.5 cups Monterey Jack cheese shredded
Instructions
- Preheat over to 350 degrees. Slice bell peppers into 1 -1.5″ thick slices and lay on a baking sheet with parchment paper.
- In a large bowl, mix beef, egg, tomato paste, Worcestershire sauce, salt, pepper, and Italian bread crumbs together until well-combined.
- Scoop meat mixture into peppers evenly.
- In a small bowl, whisk ketchup and brown sugar together and brush on top of the meatloaves.
- Bake for 30 minutes at 350 degrees. Take out of the oven and top with Monterey Jack cheese then place the baking sheet back in the oven until the cheese has melted, about 5 minutes. May top with green onion or parsley if desired.
Notes
Nutrition Disclaimer: Nutrition facts are estimates and may vary by ingredients, brands, and portion sizes. Use them as a general guide, not a guarantee.
Choose Wide Bell Peppers: choose bell peppers that are wide shaped so the slices sit nice and flat on the tray.
Storage Instructions: Leftovers store well in an airtight container in the refrigerator for up to 4 days.
Nutrition
Serving: 1meatloaf | Calories: 175kcal | Carbohydrates: 7g | Protein: 17g | Fat: 9g | Cholesterol: 66mg | Sodium: 370mg | Fiber: 1g | Sugar: 3g
