Easy Turkey Taco Soup
This Easy Turkey Taco Soup is a hearty, high-protein, and high-fiber one-pot meal that’s perfect for busy weeknights. This recipe comes together in under an hour and makes a big batch for meal prep or freezing. Kid-friendly, customizable, and packed with flavor, it’s a healthy family dinner you’ll want on repeat!
Servings: 6
Calories: 359kcal
Ingredients
- 1 tablespoon olive oil
- 1 medium onion finely diced
- 3-4 garlic cloves minced
- 1 pound lean ground turkey
- 2 tablespoons chili powder
- ½ tablespoon cumin
- 1 28 ounce can crushed tomatoes
- 4 cups chicken broth
- 2 15 ounce cans black beans, drained and rinsed
- 2 cups frozen corn
- Salt to taste
- Optional toppings: green onion sour cream, shredded cheddar, tortilla strips
Instructions
- Heat the olive oil in a large pot over medium heat. When the oil is hot, add the onions and cook until translucent, about 5 minutes.
- Next, add the garlic to the pot and cook another 1-2 minutes, stirring frequently.
- Raise the heat to medium-high and add the turkey, chili powder, and cumin to the pot.
- Stir to mix well and break up the ground turkey with a wooden spoon or spatula. Cook until it is browned, about 7 minutes or so stirring and chopping frequently.
- Add the chopped tomatoes, chicken broth, black beans and corn to the pot. Raise the heat to high and stir the soup well to combine all of the ingredients.
- When the soup comes to a boil, lower the heat to medium/low. Cover the pot and simmer the soup for at least 20 – 25 minutes. Stir every 5-10 minutes.
- Serve with optional toppings like shredded cheddar, sour cream, green onions, and/or tortilla strips!
Nutrition
Serving: 1g | Calories: 359kcal | Carbohydrates: 50g | Protein: 32g | Fat: 6g | Cholesterol: 45mg | Sodium: 1419mg | Fiber: 15g | Sugar: 8g
