Grilled Lemon Pesto Chicken
This Grilled Chicken Lemon Pesto is a high-protein, flavor-packed dish that’s perfect for summer! Juicy grilled chicken is smothered in zesty lemon and pesto, topped with melted parmesan for a fresh, satisfying meal that comes together in minutes.
Servings: 4
Calories: 332kcal
Ingredients
- 4 Thin boneless skinless chicken breasts
- 1 tablespoon Olive oil
- 4 tablespoon Fresh squeezed lemon juice
- ½ cup Basil pesto
- ½ cup Freshly grated parmesan
Instructions
- In a large ziplock back, add the lemon juice and olive oil then add the 4 thin chicken breasts and mix well to marinate. (You can let this sit in the refrigerator to deepen the flavor if you'd prefer!)
- Next spray a large skillet or grill pan with cooking spray or olive oil and put over medium high heat. Add the chicken breasts.
- Grill for about 6-7 minutes on each side for a total of about 12-14 minutes or until internal temperature reaches 165 degrees F.
- medium and cover with lid until cheese melts.
- Next, spread 2 tablespoon of basil pesto on each chicken followed by 2 tablespoon shredded parmesan to each chicken breast. Lower temperature to low-medium and cover with lid until cheese melts.
- Serve warm and enjoy!
Nutrition
Serving: 1g | Calories: 332kcal | Carbohydrates: 4g | Protein: 30g | Fat: 21g | Sodium: 622mg | Fiber: 1g | Sugar: 2g | Calcium: 205mg
