Healthy Cowboy Caviar
Looking for a fresh, colorful, and Healthy Cowboy Caviar recipe that’s as nutritious as it is delicious? This vibrant bean and veggie-packed dip is loaded with fiber, plant-based protein, and bold flavor — thanks to a zesty homemade dressing that’s lightened up but definitely not lacking.
Servings: 16
Calories: 118kcal
Ingredients
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- ½ red onion chopped
- 2 Roma tomatoes seeded and chopped
- Optional - Cilantro chopped
- Dressing
- ⅓ cup olive oil
- 2.5 tablespoon honey
- 2.5 tablespoon apple cider vinegar
- 1 teaspoon chili powder
- ¼ teaspoon salt
Instructions
- Add the chopped bell peppers, onion, tomatoes to a large bowl.
- Next add the rinsed and drained black beans and corn. Stir well to combine.
- In a separate small bowl, mix the dressing ingredients together and whisk until blended.
- Pour the dressing over the top of the ingredients in the bowl and stir well.
- The flavor will deep as it sits. Stir from time to time to redistribute the dressing throughout the ingredients for best flavor.
Notes
Nutrition Disclaimer: Nutrition facts are estimates and may vary by ingredients, brands, and portion sizes. Use them as a general guide, not a guarantee.
Beans: You can swap black beans for pinto beans or add black-eyed peas.
Serving Tip: Stir before serving as dressing may settle at the bottom.
Storage Tip: Keep in airtight in container for up to 3 days.
Nutrition
Serving: 0.5cup | Calories: 118kcal | Carbohydrates: 16g | Protein: 4g | Fat: 5g | Sodium: 41mg | Fiber: 3g | Sugar: 5g
