Lighter Chicken Alfredo with Broccoli

5 from 1 vote

Lighter Chicken Alfredo with Broccoli

This Lighter Chicken Alfredo with Broccoli is a healthier twist on a classic comfort food. Made with tender chicken, fresh broccoli, and a creamy but lightened-up Alfredo sauce, it’s lower in calories and fat while still packing in all the rich, delicious flavor you love. Balanced, satisfying, and family-approved, this pasta dish is the perfect way to enjoy comfort food without the guilt.

Prep Time5

Cook Time25

Course: Main Course, Pasta

Cuisine: American

Servings:

Calories: 417kcal

Author: Hannah Holzum

Ingredients

1 lb Boneless skinless chicken breast
3 cup Fresh broccoli florets
8 oz Rotini pasta
3 tablespoon Olive oil divided
2 Garlic cloves minced
¼ cup All-purpose flour
2 cup Low sodium chicken broth
½ cup 2% milk
½ cup Plain greek yogurt
1 teaspoon Salt
½ teaspoon Pepper
½ cup Parmesan cheese grated
½ cup Mozzarella cheese shredded

Instructions

Cook pasta according to package. Drain then drizzle some olive oil over noodles to prevent them from sticking together if pasta finished cooking early.
In a large skillet, add 1 tablespoon olive oil and bring to medium-high heat. Saute broccoli for 3-5 minutes stirring constantly and until soft. Remove to a plate and set aside.
In the same skillet, add the remaining 2 tablespoon olive oil over medium-high heat. Add garlic and cook until fragrant, about 1 minute. Whisk in flour and cook for an additional minute.
Slowly whisk in the chicken broth ½ cup at a time, making sure to remove all clumps. Once the chicken broth is added, mix in milk, greek yogurt, parmesan cheese, salt, and pepper.
Turn down heat to a simmer (you don’t want greek yogurt to curdle), and simmer until thickened, about 5 minutes.
Add the cooked pasta, cooked chicken, and broccoli to sauce in the large skillet. Toss to coat entirely. Sprinkle with mozzarella cheese and cover for two minutes.
Serve and enjoy!

Notes

Quick flavor boost: Add a pinch of garlic powder, crushed red pepper, or fresh herbs like parsley for extra depth without extra calories.

Creamy sauce every time: Always temper Greek yogurt by stirring in a small amount of warm milk or sauce before adding it fully. This prevents curdling and keeps your sauce silky.

Nutrition Disclaimer: Nutrition facts are estimates and may vary by ingredients, brands, and portion sizes. Use them as a general guide, not a guarantee.

Nutrition