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Pumpkin protein smoothie in a 12 oz glass with a mason jar of another smoothie, a bowl of pumpkin puree, a banana, and pumpkin pie spice in a small dish
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5 from 1 vote

Pumpkin Protein Smoothie

This Pumpkin Protein Smoothie is a quick, healthy, and nutrient-packed fall favorite! Perfect for breakfast, a snack, or a post-workout boost, this smoothie is family-friendly, easy to make, and full of wholesome nutrients like protein, vitamin A, and fiber.
Prep Time5 minutes
Cook Time1 minute
Course: Snack
Cuisine: American
Servings: 2
Calories: 202kcal
Author: Hannah Holzum

Ingredients

  • 1 medium banana
  • ½ cup pumpkin puree
  • ¾ cup vanilla Greek yogurt
  • 1 cup almond milk
  • 1 scoop vanilla protein powder
  • 1 teaspoon maple syrup
  • 1 teaspoon pumpkin pie spice
  • Cinnamon to taste

Instructions

  • Add banana, pumpkin puree, Greek yogurt, almond milk, vanilla protein powder, maple syrup, and pumpkin pie spice to blender and blend until smooth and combined.
  • Top with cinnamon to taste.

Notes

Serving Tips: Sprinkle with cinnamon, nutmeg, or pumpkin spice for extra fall flavor.
Texture: For a thicker smoothie, add ice or frozen banana; for thinner, add more milk
Nutrition Disclaimer: Nutrition facts are estimates and may vary by ingredients, brands, and portion sizes. Use them as a general guide, not a guarantee.

Nutrition

Serving: 10oz | Calories: 202kcal | Carbohydrates: 27g | Protein: 20g | Fat: 3g | Cholesterol: 4mg | Sodium: 249mg | Fiber: 4g | Sugar: 15g
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