Broccoli Cauliflower Chicken Casserole
This broccoli chicken cauliflower casserole is a dish you’re going to love! Not only does it have 40 grams of protein per serving, it’s packed with fiber and cruciferous vegetables that promote hormonal balance and heart health plus bring antioxidants to keep your body healthy.
Servings: 8
Calories: 360kcal
Ingredients
- 2 pounds skinless boneless chicken breasts can also use pre-cooked, cubed chicken and skip first 2 steps
- 2 10- ounce bags frozen cauliflower rice or 1 head of cauliflower, riced and cooked
- 1 16- ounce bag frozen broccoli cuts
- 2 large eggs whisked
- 3 cups shredded mozzarella cheese
- 2 teaspoons coarse sea salt
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 tablespoons butter melted
- 1 cup shredded Italian blend cheese
Instructions
- Preheat oven to 400°F. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Set aside.
- If you've not yet cooked your chicken, grill it on the stove top. You can also bake it if preferred, though this takes a bit longer.
- While the chicken is baking, heat the bags of frozen cauliflower rice and broccoli according to package instructions. Discard any excess water or moisture.
- Carefully chop baked chicken into bite-sized pieces.
- In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Toss together until fully combined.
- Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese.
- Bake for 50 minutes, until the cheese on top has fully melted and started to brown slightly. Let cool for 10 minutes before serving.
Nutrition
Serving: 1g | Calories: 360kcal | Carbohydrates: 13g | Protein: 38g | Fat: 17g | Fiber: 3g
