Broccoli Chicken Cauliflower Casserole
This broccoli chicken cauliflower casserole is a dish you’re going to love! Not only does it have 38 grams of protein per serving, it’s packed with fiber and cruciferous vegetables that promote hormonal balance and heart health plus bring antioxidants to keep your body healthy.
Servings: 8
Calories: 360kcal
Ingredients
- 2 pounds skinless boneless chicken breasts can also use pre-cooked, cubed chicken and skip first 2 steps
- 2 10- ounce bags frozen cauliflower rice or 1 head of cauliflower, riced and cooked
- 1 16- ounce bag frozen broccoli cuts
- 2 large eggs whisked
- 3 cups shredded mozzarella cheese
- 2 teaspoons coarse sea salt
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 tablespoons butter melted
- 1 cup shredded Italian blend cheese
Instructions
- Preheat oven to 400°F. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Set aside.
- If your chicken isn’t cooked yet, bake or grill it until it reaches 165°F. While the chicken cooks, heat the frozen cauliflower rice and broccoli according to package instructions. Drain any excess water.
- Carefully chop baked chicken into bite-sized pieces.
- In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Toss together until fully combined.
- Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese.
- Bake for 50 minutes, until the cheese on top has fully melted and started to brown slightly. Let cool for 10 minutes before serving.
Notes
Nutrition Disclaimer: Nutrition facts are estimates and may vary by ingredients, brands, and portion sizes. Use them as a general guide, not a guarantee.
Make it Dairy-Free: Use dairy-free cheese to make this dairy free.
Gluten-Free: This casserole is naturally gluten-free!
Nutrition
Serving: 1svg | Calories: 360kcal | Carbohydrates: 13g | Protein: 38g | Fat: 17g | Fiber: 3g
