Protein-Packed Chicken Parm Casserole
This Protein-Packed Chicken Parm Casserole is a lighter twist on the classic comfort food—with 35 grams of protein per serving, fewer calories, and all the cheesy, saucy goodness you love.
Servings: 8
Calories: 303kcal
Ingredients
- 2 lb Chicken breasts raw, boneless, skinless, cubed
- 2 clove Garlic minced
- ¼ cup Basil fresh, finely chopped
- 22 oz Marinara/pasta sauce (I love Rao's!)
- 1 ½ cup Reduced fat mozzarella cheese shredded, 2%, divided
- ¼ cup Parmesan cheese divided, freshly grated
- 5 oz Garlic croutons crushed
Instructions
- Preheat oven to 350 degrees. Lightly mist a 9 x 13 baking dish with cooking spray.
- Spread the cubed pieces of chicken across the bottom of the baking dish in a single layer. Sprinkle the minced garlic and basil evenly over the chicken. Spread the sauce evenly across the top. On top of the sauce layer, sprinkle ¾ cup of the Mozzarella and half of the Parmesan evenly across the dish.
- Sprinkle the crushed croutons across the top and follow with the remaining cheese.
- Bake for 40-45 minutes. Let stand for 5 minutes before serving.
Notes
Nutrition Disclaimer: Nutrition facts are estimates and may vary by ingredients, brands, and portion sizes. Use them as a general guide, not a guarantee.
Make-Ahead & Storage: Assemble up to a day ahead and refrigerate until ready to bake.
Leftovers: Keep in the fridge 3–4 days; reheat in the oven or microwave.
Nutrition
Serving: 1g | Calories: 303kcal | Carbohydrates: 18g | Protein: 35g | Fat: 9g | Cholesterol: 91mg | Sodium: 868mg | Fiber: 2g | Sugar: 3g
