I'm so grateful to have been featured in the August 2021 issue of Women's Running UK magazine, where I shared my expertise as a registered dietitian on "The Role of Nutrition in Preventing Injury".

In the piece, I talked about proper hydration, eating adequate protein with branched-chain amino acids, and proper calories and nutrients for running.

It was such an honor to bring practical, real-life nutrition advice to Women's Running UK's readers, and it's exactly the kind of work I love doing by translating dietitian-level knowledge into tips busy people can actually use.