6 Healthy Super Bowl Food Swaps

6 Healthy Super Bowl Food Swaps

Who else looks forward to Super Bowl Food?! The game and the commercials are great of course, but for me, the real winner of Super Bowl Sunday is the food!    Did you know it’s estimated that the average American eats an average of 2400 calories and 121 grams of...
Do You Need A Daily Protein Shake?

Do You Need A Daily Protein Shake?

Protein shakes are one of the most commonly used supplements in the nutrition world and chances are, you’ve probably had one. But do you need one every day?   Protein shakes aren’t necessary or needed for everyone but can be helpful in some cases. If you eat a...
What’s The Deal With Added Sugar?

What’s The Deal With Added Sugar?

Added sugar is found everywhere. Seriously. Everywhere. Food companies sprinkle it on everything and rarely can you find a boxed product with zero added sugar.   But that’s so cruel! Why would companies want to add it to everything?! While there is no nutritional...
Rethink Your Holiday Drinks!

Rethink Your Holiday Drinks!

Well the holidays are here in full force!  With that comes all the celebrations and fun times with family and friends. All the food, all the desserts, and all the festive alcoholic drinks. Don’t worry girl, I promise I’m not here to ruin all your holiday fun or take...