I hate making breakfast. Did you think just because I’m a dietitian that I love to wake up and cook a big ole breakfast for my family? No way! The easier the better! Which is why I just knew I had to write a blog post on this frequently asked question. Is...
Did you know 56% of families report going out to eat 2-3 per week? It’s also reported that 36.3% of children consume fast food on a given day. Insert mind blown emoji! I know that busy life of running my kids to all of their sports and activities every night of the...
Have you ever noticed a time when you ate a big bowl of cereal or a donut for breakfast and an hour later you were starving again? You think to yourself “I don’t understand, I JUST ate!” but you find yourself back in the pantry searching for a snack. Most typically...
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