Do you ever start something or make a new goal and you’re instantly pumped and excited for it? You just know you’re gonna accomplish it and change your life and you’re so fired up! Then a week goes by. And all of a sudden you’re noticing roadblocks that are trying to...
Ahhhh the scale. You dedicate the time to exercise, you put the work in, maybe you even start noticing that your clothes are fitting a little differently and getting looser, but that scale just isn’t budging. It’s so annoying and can make you feel like the work you’re...
I hate making breakfast. Did you think just because I’m a dietitian that I love to wake up and cook a big ole breakfast for my family? No way! The easier the better! Which is why I just knew I had to write a blog post on this frequently asked question. Is...
If you’re looking for a healthier twist on jambalaya, look no further! I know chicken isn’t a traditional protein choice for jambalaya but I’m a big fan and I think you will be too! By using chicken and using less andouille sausage, it cuts back on the calories and...
Dry shampoo. Target drive-up ordering. Listening to a podcast at 1.5x speed. Car washes. Two-day shipping. Order ahead apps. We all appreciate a short cut, don’t we? I know you moms out there feel me on this…. We love to be productive and as efficient as...
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