I think most of us can agree that being a mom is one of the best and hardest jobs we will ever have, right? Raising kids isn’t for the faint of heart and if I’ve learned anything over my last almost 13 years of being a mom, it’s that you feel like you have zero time...
You know that feeling when you get to the end of your day? You just got the kids to bed. You have your comfies on. You plop down on the couch with a cozy blanket to watch your show and think to yourself “man I could really use a little snack”. So you get up and grab...
You’ve seen articles on metabolism boosting foods, right? Yeah, me too. But here’s the hard truth: No single food will boost your metabolism. Just like no single workout or specific lift will boost your metabolism either. Why am I always over here talking about...
Do you ever start something or make a new goal and you’re instantly pumped and excited for it? You just know you’re gonna accomplish it and change your life and you’re so fired up! Then a week goes by. And all of a sudden you’re noticing roadblocks that are trying to...
Ahhhh the scale. You dedicate the time to exercise, you put the work in, maybe you even start noticing that your clothes are fitting a little differently and getting looser, but that scale just isn’t budging. It’s so annoying and can make you feel like the work you’re...
I hate making breakfast. Did you think just because I’m a dietitian that I love to wake up and cook a big ole breakfast for my family? No way! The easier the better! Which is why I just knew I had to write a blog post on this frequently asked question. Is...
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