As we step into the new year, many of us are making resolutions, and it’s no surprise that “New Year, New You” is a common theme. Though I’d argue you don’t need a new you, you may just need a healthier you! While the enthusiasm of the new year is...
You’ve seen articles on metabolism boosting foods, right? Yeah, me too. But here’s the hard truth: No single food will boost your metabolism. Just like no single workout or specific lift will boost your metabolism either. Why am I always over here talking about...
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