Here's How Hydration Helps with Fat Loss, Energy Production, & Literally Everything Else

Are you Tired or Dehydrated? Are you hydrating appropriately? What about electrolytes? I’m covering all this today as well as:

* How just a small loss of hydration affects mood, energy, and athletic performance

* The link between hydration and fat loss

* Things to consider with electrolyte pouches

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!

Nutrition Coaching with Hannah – https://l.bttr.to/rsOHR

Here’s How Hydration Helps with Fat Loss, Energy Production, & Literally Everything Else