How To Spot the Signs of Inflammation & Foods You Should Be Eating To Fight It

Is inflammation wreaking havoc in your body? In this episode we’ll cover:

* Causes of chronic inflammation and if you actually need to worry about it

* Things you may be doing that is causing inflammation in your body

* The best foods to eat to reduce inflammation!

My favorite Gut Personal probiotic The Booster. Use code “wholesome10” for 10% off your order!

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!

Nutrition Coaching with Hannah – https://l.bttr.to/rsOHR

Grab your Cozy Earth cozies HERE and use code “WHOLESOME” for 40% off!