It’s Our Birthday! Nutrition Changes at 40 and Post Cancer w/ Ashley Peterson, RDN

Today is Ashley and I’s birthday! I’m turning 40 and she’s updating us on her breast cancer journey. We’re also talking about all the nutrition changes we’re making post 40 and breast cancer.

Join us as we discuss:

Shifts we’re making to our own nutrition as dietitians as we age and post cancer diagnosis

Reviewing research on how different foods may affect our disease risk

Fun things we’re doing to celebrate our birthday!

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!

Cozy Earth – Use my code “WHOLESOME” for 40% off your purchase! Be sure to check out the pajamas and bamboo sheet set!

Nutrition Coaching with Hannah – https://l.bttr.to/rsOHR