My Dietitian Strategy To Prevent Weight Gain & Stay Healthy

Last week I shared tips on sticking with your nutrition journey and this week I’m sharing my top 10 tips as a mom, dietitian, and almost 40 year old on how I stick with it for the long haul, even when I don’t want to! 

I’m talking about: 

• What I’ve eaten to maintain my weight for years
• How I plan my exercise
• How I keep unwanted weight gain away and more!

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! (link: meals.wholesomenutritionco.com)

Nutrition Coaching with Hannah – https://l.bttr.to/rsOHR