My Italian Vaca, Fit for Fall, & My First Mammogram
Today's episode is a mix of topics, but I promise it's one you want and need to hear! Join me as I discuss:
- A recap of my trip to Italy! I'm sharing tips and my favorite experiences.
- Choosing 1-2 focus areas this fall to focus on consistently for your fitness
- Breast cancer awareness month and my first mammogram experience
Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome
Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com
A Dietitian's Journey Through a Breast Cancer Diagnosis - podcast episode with Ashley