Join host Hannah Holzum, a Registered Dietitian from Missouri, as she shares her nutrition knowledge, busts common nutrition myths, and gives you tips to help you create a well-nourished life.
Recent Episodes
Here’s how my client Stacy lost 40 lbs and changed her mindset around nutrition
Today I have my past client Stacy joining me to share all of her golden nuggets on how she lost 40 lbs, how she’s kept it off, and all of her top tips as a working mom of three small kids. You don’t want to miss this one!
Balancing an active social life with healthy living
Having a busy social calendar can make it feel impossible to lead a healthy lifestyle sometimes. From happy hours to tailgates to fundraisers and parties, it seems impossible to maintain a healthy diet and lifestyle. Tune into today’s episodes where I’ll share some of my top tips on how to stay on track during the busy seasons.
My favorite fall recipes and the nutritional benefits of fall produce
It’s officially fall, y’all!! In today’s episode, we’ll talk about fall produce that’s in season, my favorite fall recipes, and more. Don’t forget to try the recipes below!
Fiber – my favorite secret weapon
Today I’m bringing all the fiber information from where you’ll find fiber to how it functions in your body. Spoiler alert…. It’s not just good for your gut! Tune in to learn more!
A dietitian’s thoughts on weight loss drugs
If you’re curious about weight loss drugs, this is for you! In this episode, I’ll explain how these drugs work, considerations for you if you’re thinking about taking it, pros and cons, and my advice!
Struggling with protein? This episode is for you!
We hear it all the time…. Eat more protein! Most people think about eating more protein for more muscle and while that is absolutely true, protein has other jobs in our bodies as well which can impact our appetites, cravings, blood sugar and more. Listen in for my top tips and to learn a little more about protein!
Nutrition trends & where people may go wrong w/ Ashley Peterson, RDN
I’m excited to have one of my besties and fellow dietitian, Ashley on for this episode! We both share our thoughts on where many people may go wrong or misunderstand with nutrition. You don’t want to miss this one!
Hate planning meals? This episode is for you. My favorite meal planning tips.
So many women report that they dread planning meals. While it does take a little time to do it, it is so worth it! In this episode, I’m bringing all of my best meal planning tips and hacks to make your life a little easier! You don’t want to miss it!
Try out the recipes discussed in this episode:
Turkey Taco Quinoa RECIPE
Should you count calories and track macros? A dietitian’s thoughts.
Have you heard mixed messages on whether or not you should be counting your calories and macros? It can be hard to know what to do, but in this episode, we’ll dig in and I’ll give you my thoughts!
How your mindset can make or break your nutrition goals
Your mindset can make or break your nutrition habits and success, which is why this is the topic of my first episode! Listen in to learn a little more about common mindset traps that may be keeping you from your goals.