Join host Hannah Holzum, a Registered Dietitian from Missouri, as she shares her nutrition knowledge, busts common nutrition myths, and gives you tips to help you create a well-nourished life.
Recent Episodes
Struggling with protein? This episode is for you!
We hear it all the time…. Eat more protein! Most people think about eating more protein for more muscle and while that is absolutely true, protein has other jobs in our bodies as well which can impact our appetites, cravings, blood sugar and more. Listen in for my top tips and to learn a little more about protein!
Nutrition trends & where people may go wrong w/ Ashley Peterson, RDN
I’m excited to have one of my besties and fellow dietitian, Ashley on for this episode! We both share our thoughts on where many people may go wrong or misunderstand with nutrition. You don’t want to miss this one!
Hate planning meals? This episode is for you. My favorite meal planning tips.
So many women report that they dread planning meals. While it does take a little time to do it, it is so worth it! In this episode, I’m bringing all of my best meal planning tips and hacks to make your life a little easier! You don’t want to miss it!
Try out the recipes discussed in this episode:
Turkey Taco Quinoa RECIPE
Should you count calories and track macros? A dietitian’s thoughts.
Have you heard mixed messages on whether or not you should be counting your calories and macros? It can be hard to know what to do, but in this episode, we’ll dig in and I’ll give you my thoughts!
How your mindset can make or break your nutrition goals
Your mindset can make or break your nutrition habits and success, which is why this is the topic of my first episode! Listen in to learn a little more about common mindset traps that may be keeping you from your goals.
Hi! I’m Hannah!
Welcome to my first episode of the podcast! This one is a short and sweet intro to who I am, how I got here, and what I hope to bring to you every week!