Recipe Index

This recipe collection is packed with balanced, high-protein favorites, one-pan wonders, and quick 30-minute meals made to simplify your busy life - without sacrificing flavor. Whether you're feeding picky eaters or just trying to get dinner on the table fast, these recipes are here to save the day (and your sanity). Let's make mealtime easier, one delicious recipe at a time.

egg and cottage cheese baked square

Breakfast

Salads

Pasta

One Pan

Snacks

Quick & Easy

Soups

Slow Cooker


Top 5 Favorites

Recipes Favorites
  • Creamy Pumpkin Ravioli with Sausage

  • Lighter Chicken Alfredo with Broccoli

  • Easy Turkey Taco Soup

  • Pumpkin Protein Smoothie

  • Pumpkin Protein Balls

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RECIPE
FAVORITES

30 Minute Meals

Quick Recipes
  • 30 Minutes or Less | Fall Favorites | Healthy Family Dinners | Pasta | Recipes | Stove Top | Winter

    Creamy Pumpkin Ravioli with Sausage

  • Family Favorites | High Protein | Pasta | Recipes | Stove Top | Winter

    Lighter Chicken Alfredo with Broccoli

  • Fall Favorites | Gluten Free | High Protein | One Pan Meals | Recipes | Soups | Stove Top | Winter

    Easy Turkey Taco Soup

  • 30 Minutes or Less | Gluten Free | High Protein | No Cooking | Recipes | Snacks

    Pumpkin Protein Smoothie


All the Latest

  • Creamy Pumpkin Ravioli with Sausage

  • Lighter Chicken Alfredo with Broccoli

  • Easy Turkey Taco Soup

  • Pumpkin Protein Smoothie

  • Pumpkin Protein Balls

  • Chicken & Wild Rice Soup

  • Protein Puppy Chow

  • Turkey Taco Sweet Potatoes