Recipe Index

This recipe collection is packed with balanced, high-protein favorites, one-pan wonders, and quick 30-minute meals made to simplify your busy life — without sacrificing flavor. Whether you’re feeding picky eaters or just trying to get dinner on the table fast, these recipes are here to save the day (and your sanity). Let’s make mealtime easier, one delicious recipe at a time.

egg and cottage cheese baked square

Breakfast

Salads

Pasta

One Pan

Snacks

Quick & Easy

Soups

Slow Cooker


Top 5 Favorites

Recipes Favorites
White bowl filled with easy turkey taco soup with a dollop of sour cream and sliced green onions on top with 2 tortilla chips as garnish.

Easy Turkey Taco Soup

Pumpkin protein smoothie in a 12 oz glass with a mason jar of another smoothie, a bowl of pumpkin puree, a banana, and pumpkin pie spice in a small dish

Pumpkin Protein Smoothie

12 Protein Pumpkin Balls in a white bowl with a small bowl of mini chocolate chips and a bowl of oats.

Pumpkin Protein Balls

a bowl of chicken and wild rice soup with 2 carrots to the side and a small bowl of wild rice close by.

Chicken & Wild Rice Soup

Protein puppy chow in a bowl with a white and blue striped napkin beside it

Protein Puppy Chow

more
RECIPE
FAVORITES

30 Minute Meals

Quick Recipes
White bowl filled with easy turkey taco soup with a dollop of sour cream and sliced green onions on top with 2 tortilla chips as garnish.
High Protein | One Pan Meals | Soups

Easy Turkey Taco Soup

Pumpkin protein smoothie in a 12 oz glass with a mason jar of another smoothie, a bowl of pumpkin puree, a banana, and pumpkin pie spice in a small dish
30 Minutes or Less | High Protein | Recipes | Snacks

Pumpkin Protein Smoothie

12 Protein Pumpkin Balls in a white bowl with a small bowl of mini chocolate chips and a bowl of oats.
Recipes | Snacks

Pumpkin Protein Balls

a bowl of chicken and wild rice soup with 2 carrots to the side and a small bowl of wild rice close by.
Family Favorites | High Protein | Recipes | Slow Cooker | Soups

Chicken & Wild Rice Soup


All the Latest

White bowl filled with easy turkey taco soup with a dollop of sour cream and sliced green onions on top with 2 tortilla chips as garnish.

Easy Turkey Taco Soup

Pumpkin protein smoothie in a 12 oz glass with a mason jar of another smoothie, a bowl of pumpkin puree, a banana, and pumpkin pie spice in a small dish

Pumpkin Protein Smoothie

12 Protein Pumpkin Balls in a white bowl with a small bowl of mini chocolate chips and a bowl of oats.

Pumpkin Protein Balls

a bowl of chicken and wild rice soup with 2 carrots to the side and a small bowl of wild rice close by.

Chicken & Wild Rice Soup

Protein puppy chow in a bowl with a white and blue striped napkin beside it

Protein Puppy Chow

4 stuffed sweet potatoes filled with ground turkey, crushed tomatoes and topped with pepper jack cheese and diced green onions

Turkey Taco Sweet Potatoes

cheeseburger orzo skillet pasta dish in a large skillet

Cheeseburger Orzo Skillet

Sloppy joe sandwich on a bun with ground beef, green peppers, onion, and provolone cheese with peas on the side of the plate

Philly Cheesesteak Sloppy Joes