Salsa Fresca Chicken

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Salsa Fresca Chicken is an easy, flavorful weeknight dinner! With just a few ingredients and little prep, this high-protein chicken bake delivers delicious Tex-Mex flavor in just 30 minutes!

Baked salsa fresca chicken on a plate with a side of green beans and pico de gallo on the side.

Quick Look: Salsa Fresca Chicken

  • 🕒 Total Time: 30 minutes
  • 👥 Servings: 4
  • 📊 Calories: 288 per serving

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My Chicken Caprese is another delicious chicken recipe you may want to add to your next dinner menu! Made in just one pan, it's easy while being full of flavor!

Why You'll Love This Recipe

  1.  Easy to Make - This Salsa Fresca Chicken comes together in one baking dish with almost no prep and minimal cleanup. It's the perfect easy weeknight dinner without too much work.
  2. Flavor-Packed - The seasonings on the chicken plus the pico de gallo bring so much flavor and even a little spicy kick!
  3. Customizable - This is a recipe that is easy to modify for picky eaters. My kids choose to leave the pico de gallo off their chicken and they still love it with the melted Monterey jack cheese.

My Crack Chicken Recipe is another chicken favorite in my house. In fact, it's probably my kids favorite chicken recipe I make! Be sure to try that one next.

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Select Ingredients

Salsa Fresca Chicken ingredients: chicken breasts, seasonings, pico de gallo, and shredded monterey jack cheese.
  • Chicken Breast - Be sure to use thin chicken breasts. Slice your chicken breasts in half from top to bottom to make them a little thinner. This ensures they'll bake quicker.
  • Pico de Gallo - You can make your own, but to save time, I like to buy store bought.
  • Cheese - I love the melty texture of Monterey Jack cheese in this recipe, but if you love a little extra kick, pepper jack cheese is delicious too!
  • Optional Cilantro - If cilantro is your thing, you'll definitely want to add some chopped cilantro this one.

See the recipe card for full information on ingredients and quantities.

My Cowboy Caviar Dip brings a similar flavor like this easy salsa fresca chicken! Be sure to give it a try the next time you need a healthy appetizer or if you want a nutrient-packed snack!

Recipe Tips & Variations

➡️ Make it One Pan - If you don't want to grill the chicken before adding it to the baking dish, you can skip this step and extend the baking time by about 10-15 minutes.

➡️ Reduce the Spice - for less flavor, you can modify your pico de gallo or use less of it!

How To Make Salsa Fresca Chicken

4 seared chicken breasts in a large skillet.

Step 1: First you'll preheat the oven. Next, add the 4 thinly sliced chicken breasts to a large greased skillet and sear for about 3-4 minutes per side.

4 seared chicken breasts in a 9x13 baking dish. Two have pico de gallo on top.

Step 2: Add the chicken breasts to a 9x13 baking dish. Season well with the seasonings and then top each chicken breast with about ½ cup of pico de gallo. If you have picky eaters, you can leave the pico de gallo off on their chicken breasts.

4 chicken breasts in a 9x13 baking dish with pico de gallo on top followed by shredded monterey jack cheese.

Step 3: Lastly, sprinkle with ¼ cup Monterey Jack cheese on each breast then bake in oven at 375 degrees F for about 20 minutes or until chicken reaches 165 degrees F.

Baked Salsa Fresca chicken on a plate with a side of green beans. The chicken breast is topped wtih pico de gallo and melty Monterey jack cheese.

Step 4: Top with optional cilantro or sliced green onions and enjoy!

Recipe FAQs

Can I use store-bought pico de gallo for Salsa Fresca Chicken?

Yes! Fresh store-bought pico de gallo works great and keeps prep super easy.

Is Salsa Fresca Chicken spicy?

That depends on your pico de gallo. I usually use mild pico de gallo for my family to keep the heat down, but if you like spice, feel free to add jalapenos and spicy pico de gallo!

What should I serve with Salsa Fresca Chicken?

It pairs perfectly with rice, cauliflower rice, tortillas, black beans, corn, or a simple green salad.

Check out my meal planning app Wholesome Meals Made Easy for more easy, healthy recipes your whole crew will actually love. It's like having a dietitian in your back pocket - quick, balanced, and family-approved!

More Chicken Recipes You'll Love

If you tried this Salsa Fresca Chicken or any other recipe on my blog, please leave a star rating and let me know how it went in the comments below! Thanks for visiting today!

Salsa Fresca Chicken

Hannah Holzum
This Salsa Fresca Chicken is packed with juicy chicken breasts, fresh pico de gallo, and melty Monterey Jack cheese for a high-protein meal that's big on flavor and low on effort.
5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 288 kcal

Ingredients
  

  • 4 boneless skinless chicken breasts (thinly sliced)
  • ¼ teaspoon cumin
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic powder
  • 2 cups fresh pico de gallo
  • 1 cup Monterey Jack cheese shredded
  • Cilantro optional, for garnish

Instructions
 

  • Preheat the oven to 375 degrees Fahrenheit.
  • Season the chicken with the salt, pepper, cumin, and garlic powder.
  • In a large, greased skillet, grilled the seasoned chicken breasts for about 3 minutes then flip and cook on other side for an additional 3 minutes.
  • Remove chicken breasts from skillet and place in a 9x13 baking dish. Top each chicken breast with about ½ cup of pico de gallo.
  • Top with ¼ cup Monterey Jack cheese.
  • Bake for 20 minutes or until chicken has reached internal temperature of 165 degrees Fahrenheit.
  • If desired, garnish with chopped cilantro. Enjoy!

Notes

Nutrition Disclaimer: Nutrition facts are estimates and may vary by ingredients, brands, and portion sizes. Use them as a general guide, not a guarantee.
Chicken Size & Cooking Time: If your chicken breasts are thick, slice them in half lengthwise or pound them to an even thickness for faster, more even cooking.

Nutrition

Serving: 1svgCalories: 288kcalCarbohydrates: 16gProtein: 31gFat: 12gCholesterol: 97mgSodium: 1244mg
Tried this recipe?Let us know how it was!

2 Comments

5 from 2 votes

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