Easy Turkey Taco Soup

This post may contain affiliate links. Please read our disclosure for more information.

This Easy Turkey Taco Soup is a quick one-pot dinner that's healthy, kid-approved, and perfect for busy weeknights. High in protein and fiber, it's simple and great for meal prep or leftovers.

Easy turkey taco soup in a bowl. A white bowl with a soup containing black beans, corn, ground turkey, shredded cheddar cheese, tortilla chips, sour cream, and sliced green onions.

Quick Look: Easy Turkey Taco Soup

  • 🕒 Total Time: 50 minutes
  • 👥 Servings: 6
  • 📊 Calories: 359 per serving

SUMMARIZE & SAVE THIS CONTENT ON

For more soup ideas, be sure to check out my Crockpot Chicken & Wild Rice Soup and my Chicken Lemon Orzo Soup!

Why You'll Love This Easy Turkey Taco Soup

  1. Healthy and Filling - Packed with lean protein from ground turkey, fiber-rich beans, and veggies, this taco soup is a balanced meal that keeps the whole family satisfied.
  2. Quick and Easy - When I say easy, I mean this is super easy! Minimal prep, simple ingredients, and it only uses one pot. It doesn't get much simpler than this one!
  3. Family-Friendly and Freezer-Friendly - Kid-approved flavors everyone will enjoy, plus it makes a big batch so you can freeze leftovers for busy nights.
Jump to:

Select Ingredients

Turkey Taco Soup Ingredients: chicken broth, crushed tomatoes, black beans, onion, spices, garlic, ground turkey, and frozen corn
  • Onion & garlic - I prefer to use yellow onions in this recipe as I feel it blends well with the other ingredients and adds a subtle sweetness.
  • Ground turkey - 97% lean ground turkey works well in this recipe. If you're using 99% lean, you may want to increase the seasonings to flavor it well as sometimes ultra lean turkey can tend to be somewhat flavorless. You can also use lean ground beef as well.
  • Black beans - You can swap these for kidney beans if you prefer. Kidney beans have a similar hearty texture and mild flavor, so they hold up well and complement the other ingredients in this recipe.

See the recipe card for full information on ingredients and quantities.

Recipe Tips & Variations

➡️ Protein swap - Not a fan of ground turkey? You can use ground chicken, beef or even plant-based crumbles for a vegetarian option.

➡️ Spice it up - If you want a little kick, add diced green chiles or jalapenos. You can even add a pinch of cayenne pepper or crushed red pepper flakes for more spice!

➡️ Meal prep or freeze - This soup stays good in the refrigerator for about 4-5 days and freezes well up to 6 months. Store in single-serve containers for easy grab-and-go lunches.

How To Make This Easy Turkey Taco Soup

sauteed onions in a large pot

Step 1: Sautee onions in a large pot on the stove top until translucent. Add minced garlic.

browned turkey in a large pot with sauteed onions

Step 2: Add the turkey, chili powder, and cumin to the pot and mix well. Break up the turkey and cook until browned.

black beans, broth, frozen corn added to a large pot with sauteed onions and browned turkey

Step 3: Add the crushed tomatoes, chicken broth, black beans, and corn to the pot. Mix well and bring to a boil then simmer for 20 minutes.

White bowl filled with easy turkey taco soup with a dollop of sour cream and sliced green onions on top with 2 tortilla chips as garnish.

Step 4: Serve with optional toppings like shredded cheddar, sour cream, green onions, and tortilla strips or chips.

Can I make this turkey taco soup ahead of time?

Yes! This soup actually tastes even better the next day as the flavors deepen. Store it in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.

Can I use ground chicken or beef instead of turkey?

Absolutely. Ground chicken, beef, or even plant-based crumbles all work well-just adjust the cooking time slightly if needed.

Check out my Wholesome Meals Made Easy meal planning app for more easy, healthy recipes your whole crew will actually love. It's like having a dietitian in your back pocket - quick, balanced, and family-approved!

Other Soup & Cozy Recipes to Consider

If you tried this Easy Turkey Taco Soup or any other recipe on my site, please leave a rating and comment below! Thanks for visiting!

White bowl filled with easy turkey taco soup with a dollop of sour cream and sliced green onions on top with 2 tortilla chips as garnish.

Easy Turkey Taco Soup

Hannah Holzum
This Easy Turkey Taco Soup is a hearty, high-protein, and high-fiber one-pot meal that's perfect for busy weeknights. This recipe comes together in under an hour and makes a big batch for meal prep or freezing. Kid-friendly, customizable, and packed with flavor, it's a healthy family dinner you'll want on repeat!
5 from 1 vote
Prep Time 5 minutes
Cook Time 45 minutes
Course Main Course, Soup
Cuisine American
Servings 6
Calories 359 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion finely diced
  • 3-4 garlic cloves minced
  • 1 pound lean ground turkey
  • 2 tablespoons chili powder
  • ½ tablespoon cumin
  • 1 28 ounce can crushed tomatoes
  • 4 cups chicken broth
  • 2 15 ounce cans black beans, drained and rinsed
  • 2 cups frozen corn
  • Salt to taste
  • Optional toppings: green onion sour cream, shredded cheddar, tortilla strips

Instructions
 

  • Heat the olive oil in a large pot over medium heat. When the oil is hot, add the onions and cook until translucent, about 5 minutes.
  • Next, add the garlic to the pot and cook another 1-2 minutes, stirring frequently.
  • Raise the heat to medium-high and add the turkey, chili powder, and cumin to the pot.
  • Stir to mix well and break up the ground turkey with a wooden spoon or spatula. Cook until it is browned, about 7 minutes or so stirring and chopping frequently.
  • Add the chopped tomatoes, chicken broth, black beans and corn to the pot. Raise the heat to high and stir the soup well to combine all of the ingredients.
  • When the soup comes to a boil, lower the heat to medium/low. Cover the pot and simmer the soup for at least 20 - 25 minutes. Stir every 5-10 minutes.
  • Serve with optional toppings like shredded cheddar, sour cream, green onions, and/or tortilla strips!

Notes

Protein Swaps: Ground chicken, beef, or turkey sausage all work if you want to mix it up. For a vegetarian version, try lentils or plant-based crumbles.
Bean Swaps: Black beans are traditional, but kidney beans or pinto beans work just as well. Drain and rinse canned beans to reduce sodium.
Spice Adjustments: Add more chili powder, cumin, green chiles, or a dash of cayenne for extra heat. Reduce chili powder for a milder soup.
Nutrition Disclaimer: Nutrition facts are estimates and may vary by ingredients, brands, and portion sizes. Use them as a general guide, not a guarantee.

Nutrition

Serving: 1gCalories: 359kcalCarbohydrates: 50gProtein: 32gFat: 6gCholesterol: 45mgSodium: 1419mgFiber: 15gSugar: 8g
Tried this recipe?Let us know how it was!




One Comment

  1. 5 stars
    This is one of those super easy, yet delicious soup recipes that I can make for the family and everybody loves it! It's packed full of protein and fiber and I love the nutrition it provides!

5 from 1 vote

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating