Join host Hannah Holzum, a Registered Dietitian from Missouri, as she shares her nutrition knowledge, busts common nutrition myths, and gives you tips to help you create a well-nourished life.
Recent Episodes
Busy Mom, Strong Body: How Creatine Can Elevate Your Strength & Fitness
Have you ever wondered if you should be taking creatine? Listen to today’s show!
Ways to work with me:
Apply to work with me HERE!
Need meal help? Sign up for my dinner planning menu service!
Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!
Check out my blog for more content.
If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!
Feed Your Gut, Fuel Your Metabolism: Diet Tips For Lasting Energy w/ Jillian Smith, RDN
Join me and my guest Jillian Smith, registered dietitian and gut health dietitian as we talk all about the gut! You’ll learn more about how to eat for a healthy gut and how that will impact your metabolism, gut function, and hormone balance.
Ways to work with me:
Apply to work with me HERE!
Need meal help? Sign up for my dinner planning menu service!
Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!
Check out my blog for more content.
If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!
Sleep Like a Supermom: How Better Rest Can Rev Up Your Metabolism
Don’t ignore this episode! We often brush off the recommendations for a good nights sleep, but it does impact your metabolism and food choices!
Ways to work with me:
Apply to work with me HERE!
Need meal help? Sign up for my dinner planning menu service!
Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!
Check out my blog for more content.
If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!
The Scoop on Sugar: Here’s What You Need To Know
The sugary season has started! In today’s episode we’ll discuss the impact that excess added sugar can have on your health. I hope you’ll finish this episode and have a much better understanding of sugar!
Gut Personal probiotics: My Favorite Probiotic Use code “Wholesome10” to get 10% off your entire order!
Ways to work with me:
Apply to work with me HERE!
Need meal help? Sign up for my dinner planning menu service!
Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!
Check out my blog for more content.
If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!
Ask The Dietitian! I’m Answering All of Your Nutrition Questions!
I thought we’d have a little fun with today’s episode and answer many of the questions I receive over on social media! We’ll talk about my favorite supplements, workout clothes, why the scale goes up after you lift weights, inflammation, electrolytes, and more!
Ways to work with me:
Apply to work with me HERE!
Need meal help? Sign up for my dinner planning menu service!
Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!
Check out my blog for more content.
If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!
Here’s how my client Stacy lost 40 lbs and changed her mindset around nutrition
Today I have my past client Stacy joining me to share all of her golden nuggets on how she lost 40 lbs, how she’s kept it off, and all of her top tips as a working mom of three small kids. You don’t want to miss this one!
Balancing an active social life with healthy living
Having a busy social calendar can make it feel impossible to lead a healthy lifestyle sometimes. From happy hours to tailgates to fundraisers and parties, it seems impossible to maintain a healthy diet and lifestyle. Tune into today’s episodes where I’ll share some of my top tips on how to stay on track during the busy seasons.
My favorite fall recipes and the nutritional benefits of fall produce
It’s officially fall, y’all!! In today’s episode, we’ll talk about fall produce that’s in season, my favorite fall recipes, and more. Don’t forget to try the recipes below!
Fiber – my favorite secret weapon
Today I’m bringing all the fiber information from where you’ll find fiber to how it functions in your body. Spoiler alert…. It’s not just good for your gut! Tune in to learn more!
A dietitian’s thoughts on weight loss drugs
If you’re curious about weight loss drugs, this is for you! In this episode, I’ll explain how these drugs work, considerations for you if you’re thinking about taking it, pros and cons, and my advice!