Join host Hannah Holzum, a Registered Dietitian from Missouri, as she shares her nutrition knowledge, busts common nutrition myths, and gives you tips to help you create a well-nourished life.
Recent Episodes
Family Table Talk: Raising Healthy Eaters with My Daughters
Dining with the Dietitians: Top Tips for Dining Out and Partying Smart
Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!
Master Your Day: The Power of Routine & Time Management with Kim Della Porta
Join me and my guest, Kim Della Porta, a mom coach who specializes in helping overwhelmed moms with time and stress management, as we discuss the power of planning and reducing stress and how it positively impacts our overall health.
Ways to work with me:
Apply to work with me HERE!
Need meal help? Sign up for my dinner planning menu service!
Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!
Check out my blog for more content.
If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!
Wellness Through Gratitude: How Being Thankful Can Transform Your Health
With it being Thanksgiving week, what better time than now to talk about gratitude? Did you know practicing gratitude can improve your health?
Ways to work with me:
Apply to work with me HERE!
Need meal help? Sign up for my dinner planning menu service!
Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!
Check out my blog for more content.
If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!
Stress Less, Save Time, Eat Better: Smart Meal Shortcuts Every Mom Needs
Raise your hand if you feel like you don’t have time to make a meal these days? Girlfriend, I’ve got you. Today’s episode is full of ideas and my favorite shortcut hacks to throw a nutritious meal together without spending an hour in the kitchen.
Ways to work with me:
Apply to work with me HERE!
Need meal help? Sign up for my dinner planning menu service!
Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!
Check out my blog for more content.
If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!
Busy Mom, Strong Body: How Creatine Can Elevate Your Strength & Fitness
Have you ever wondered if you should be taking creatine? Listen to today’s show!
Ways to work with me:
Apply to work with me HERE!
Need meal help? Sign up for my dinner planning menu service!
Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!
Check out my blog for more content.
If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!
Feed Your Gut, Fuel Your Metabolism: Diet Tips For Lasting Energy w/ Jillian Smith, RDN
Join me and my guest Jillian Smith, registered dietitian and gut health dietitian as we talk all about the gut! You’ll learn more about how to eat for a healthy gut and how that will impact your metabolism, gut function, and hormone balance.
Ways to work with me:
Apply to work with me HERE!
Need meal help? Sign up for my dinner planning menu service!
Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!
Check out my blog for more content.
If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!
Sleep Like a Supermom: How Better Rest Can Rev Up Your Metabolism
Don’t ignore this episode! We often brush off the recommendations for a good nights sleep, but it does impact your metabolism and food choices!
Ways to work with me:
Apply to work with me HERE!
Need meal help? Sign up for my dinner planning menu service!
Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!
Check out my blog for more content.
If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!
The Scoop on Sugar: Here’s What You Need To Know
The sugary season has started! In today’s episode we’ll discuss the impact that excess added sugar can have on your health. I hope you’ll finish this episode and have a much better understanding of sugar!
Gut Personal probiotics: My Favorite Probiotic Use code “Wholesome10” to get 10% off your entire order!
Ways to work with me:
Apply to work with me HERE!
Need meal help? Sign up for my dinner planning menu service!
Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!
Check out my blog for more content.
If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!
Ask The Dietitian! I’m Answering All of Your Nutrition Questions!
I thought we’d have a little fun with today’s episode and answer many of the questions I receive over on social media! We’ll talk about my favorite supplements, workout clothes, why the scale goes up after you lift weights, inflammation, electrolytes, and more!
Ways to work with me:
Apply to work with me HERE!
Need meal help? Sign up for my dinner planning menu service!
Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!
Check out my blog for more content.
If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!