Pumpkin Protein Smoothie
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This Pumpkin Protein Smoothie is the go-to smoothie for fall! Packed with protein, fiber, and vitamins, it's the perfect healthy breakfast, snack, or post-workout boost. Forget the Pumpkin Spice Latte and say hello to this high protein, five minute snack!
If you love this healthy snack, be sure to check out my Protein Puppy Chow and my Pumpkin Protein Balls!
Quick Look: Lighter Pumpkin Protein Smoothie
- 🕒 Total Time: 5 minutes
- 👥 Servings: 2
- 📊 Calories: 202 per serving
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Why You'll Love This Pumpkin Protein Smoothie
- Delicious Fall Flavors in Every Sip - Pumpkin puree, pumpkin pie spice, cinnamon, and a hint of maple syrup create a cozy, comforting smoothie that tastes just like fall in a glass.
- Packed with Protein & Nutrients - With Greek yogurt and vanilla protein powder, this smoothie is a muscle-friendly, nutrient-rich snack that keeps you full and energized. Perfect for a quick breakfast or post-workout refuel.
- Quick, Easy, and Family-Friendly - Ready in minutes and kid-approved, this smoothie is a perfect on-the-go option for busy mornings or an afternoon snack the whole family will enjoy.
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Select Ingredients
- Pumpkin puree - be sure to use canned pumpkin puree, not pumpkin pie filling.
- Vanilla Greek yogurt - nutrition facts are based on fat-free Greek yogurt but you can swap with full-fat if desired.
- Vanilla protein powder - my go-to vanilla protein powders are Clean Simple Eats vanilla or Just Ingredients vanilla bean.
- Maple syrup - use real maple syrup, not a processed syrup.
* See the recipe card for full information on ingredients and quantities.
Recipe Tips & Variations
➡️ Swap the milk: I love almond milk in this recipe, but you can change up the milk for your needs or preferences. Oat milk would make this extra creamy or you can use cows milk or the milk or your choice.
➡️ Nutrient boost: You can add flaxseed to boost Omega 3's in this recipe and could also add a handful of spinach, though it will change the pumpkin color!
➡️ Adjust the thickness: If you like a thicker protein smoothie, use frozen banana and pumpkin!
How To Make This Pumpkin Protein Smoothie
Step 1: Mix all ingredients together in a blender except for the cinnamon. Blend until smoothie is completely combined.
Step 2: Pour into two glasses and sprinkle with ground cinnamon. Enjoy!
Yes! Use a plant-based protein powder and dairy-free milk to keep it vegan-friendly.
Absolutely! Roast and puree about 1 cup of fresh pumpkin as a substitute for canned pumpkin puree.
You can prep it the night before, but for the best flavor and texture, blend just before serving.
Check out my Wholesome Meals Made Easy meal planning app for easy, healthy recipes your whole crew will actually love. It's like having a dietitian in your back pocket - quick, balanced, and family-approved!
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If you tried this pumpkin protein smoothie or any other recipe on my site, please leave a rating and comment below! Thanks for visiting!
Pumpkin Protein Smoothie
Ingredients
- 1 medium banana
- ½ cup pumpkin puree
- ¾ cup vanilla Greek yogurt
- 1 cup almond milk
- 1 scoop vanilla protein powder
- 1 teaspoon maple syrup
- 1 teaspoon pumpkin pie spice
- Cinnamon to taste
Instructions
- Add banana, pumpkin puree, Greek yogurt, almond milk, vanilla protein powder, maple syrup, and pumpkin pie spice to blender and blend until smooth and combined.
- Top with cinnamon to taste.
This is my go-to fall smoothie recipe! I love the nutritional benefits if provides and it tastes just like fall in a cup. Skip the pumpkin spice latte and grab this instead!