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Gluten Free

Pumpkin protein smoothie in a 12 oz glass with a mason jar of another smoothie, a bowl of pumpkin puree, a banana, and pumpkin pie spice in a small dish

Pumpkin Protein Smoothie

White bowl filled with easy turkey taco soup with a dollop of sour cream and sliced green onions on top with 2 tortilla chips as garnish.

Easy Turkey Taco Soup

6 rolled protein balls mixed with peanut butter oats, mini chocolate chips, honey, and protein power in a small glass bowl.

Lower Calorie Protein Balls

Non-stick skillet filled with cooked ground beef, orange sweet potatoes, tomatoes, green onion garnish.

One Pan Southwest Beef & Sweet Potato Skillet

4 stuffed sweet potatoes filled with ground turkey, crushed tomatoes and topped with pepper jack cheese and diced green onions

Turkey Taco Sweet Potatoes

A plate of colorful, buffalo chicken meatballs topped with green onions with a side of ranch and a side of carrots and celery

Healthy Buffalo Chicken Meatballs

Protein puppy chow in a bowl with a white and blue striped napkin beside it

Protein Puppy Chow

Chicken breast, chopped broccoli florets, cherry tomatoes, quinoa, seasonings, olive oil, and a block of feta cheese

Chicken Quinoa & Veggie Bake

Skillet with cooked ground turkey, black beans, corn, fire roasted tomatoes, melted cheese, and topped with sliced green onions.

Turkey Taco Quinoa

Grilled lemon pesto chicken on a white plate with a grilled chicken breast topped with basil pesto, melted parmesan cheese and a lemon wedge

Grilled Lemon Pesto Chicken

Grilled slider bowl dish in a white bowl with romaine, grilled slider burgers, pickles, tomatoes, and red onion.

Grilled Slider Bowls

Baked chicken breast stuffed with a cream cheese and spinach mixture, topped with melted mozzarella cheese with a side of roasted broccoli

Spinach & Bacon Stuffed Chicken

Casserole in a glass pyrex dish with chicken, broccoli, cauliflower, and cheese

Broccoli Chicken Cauliflower Casserole

White bowl full of mixed greens, grilled marinaded chicken, sliced tomatoes, fresh mozzarella, and sliced avocado.

Balsamic Chicken Caprese Salad

Sheet pan with roasted chicken and sliced red and yellow bell peppers, sliced translucent onions and a bowl of sour cream, tomatoes, and tortilla shells.

Sheet Pan Fajitas

air fryer chicken & veggies with chunks of chicken, diced zucchini, bell peppers, and onion with a side of brown rice in a bowl.

Air Fryer Chicken & Veggies

a glass bowl full of cowboy caviar which has chopped green and red bell peppers, chopped red onion, chopped roma tomatoes, black beans, and corn with cilantro mixed in.

Healthy Cowboy Caviar