Chicken Quinoa & Veggie Bake: A Nutrient-Packed Family Favorite
If you’re looking for a simple, healthy, family-friendly recipe the whole family will love, this Chicken Quinoa & Veggie Bake is a must-try! It’s packed with wholesome ingredients, bursting with flavor, and incredibly easy to prepare. Plus, it’s loaded with essential nutrients like vitamin A, vitamin C, fiber, calcium, and protein, making it a well-balanced and satisfying meal.
Why You’ll Love This Healthy, Family Friendly Recipe
- Family-Friendly: Even picky eaters will love the comforting texture and flavors of this dish.
- Nutrient-Dense: Packed with lean protein, fiber, and essential vitamins and minerals.
- Easy to Make: Simple ingredients, minimal prep, and a hands-off baking process make this a go-to weeknight dinner.
- Deliciously Satisfying: The feta cheese adds a creamy, tangy kick that perfectly complements the tender chicken and hearty quinoa.
Ingredients:
- 1/2 cup quinoa, rinsed (My favorite quinoa)
- 8 oz block feta
- 2 large chicken breasts, about 1.25 lbs
- 2 cups cherry tomatoes
- 4 cups broccoli florets
- 2 Tbsp olive oil
- 1 Tbsp garlic powder
- Salt and pepper to taste
- Handful of fresh basil (can use dried basil if preferred)
Instructions:
- Preheat your oven to 400°F (190°C). In a large casserole dish, add feta block to the center. Add veggies and drizzle with olive oil.
- Slice the chicken breasts into 4 thin slices and lay on top of veggies around the feta cheese block.
- Top with seasonings and toss to coat.
- Bake for 30-35 minutes or until internal temperature of chicken reaches 160 degrees F.
- Once the dish goes into the oven, prepare your quinoa according to package instructions.
- Once the dish is done baking, remove from oven and slice the chicken. Mix the cheese and veggies well in the casserole dish then add the cooked quinoa and mix well.
- Add the sliced chicken on top and serve.
Tips for the Best Chicken Quinoa & Veggie Bake
- Make it Dairy-Free: Swap the feta for your favorite dairy-free alternatives if desired.
- Boost the Protein: Add extra chicken or mix in some chickpeas.
- Switch Up the Veggies: Feel free to swap in mushrooms, peppers, or any veggies you have on hand.
- Meal Prep Friendly: This bake stores well in the fridge for up to 3 days and reheats beautifully!
For more ideas on meal prep, be sure to check out my post on The Benefits of Meal Prepping
Chicken Quinoa & Veggie Bake
Ingredients
- 8 oz Feta cheese block
- 2 tbsp Olive oil
- 4 cup Broccoli florets chopped
- 2 cup Cherry tomato
- 1 1/4 lb Boneless skinless chicken breast sliced thin
- 2 tsp Table salt
- 1 tsp Black pepper
- 1 tbsp Garlic powder
- 1/2 cup Fresh basil chopped
- 1 cup Cooked quinoa
Instructions
- Preheat oven to 400. In a large casserole dish, add feta block to the center. Add veggies and drizzle with olive oil.
- Space chicken evenly around the feta block on top of the veggies. You should have 4 thin chicken breasts.
- Top with seasonings and toss to coat.
- Bake for 30-35 minutes or until internal temperature of chicken reaches 160 degrees F. If you need to cook quinoa, start it after you place the chicken & veggie dish in the oven.
- After removing the dish from the oven, slice chicken. Mix everything together well in the casserole dish. Add in the basil and the quinoa and stir again and then top with the chicken.
Nutrition
This Chicken Quinoa & Veggie Bake is the perfect combination of nutrition and flavor, making it a go-to meal for busy families. Whether you’re meal-prepping for the week or serving up a comforting dinner, this family-friendly, healthy recipe is sure to be a hit! Give it a try and let me know how you like it!
