Pumpkin Protein Balls
These Pumpkin Protein Balls are the ultimate fall-inspired snack. They’re packed with pumpkin flavor, a boost of protein, and just a little touch of sweetness. Since there’s no baking required, you can enjoy these nutrient-packed bites anytime you need quick fuel- they come together in five minutes!
Made with wholesome ingredients like pumpkin purée, oats, peanut butter, and maple syrup, they come together in minutes and are perfect for meal prep.
Why You’ll Love These Pumpkin Protein Balls
- Perfect No-Bake Fall Snack – These are the perfect no bake pumpkin bites that scream fall. They’re like a healthy little serving of pumpkin pie.
- Meal Prep Friendly – Make a batch ahead of time for grab-and-go snacks all week.
- On the Go Snack – Perfect for tossing in your gym bag, lunch box, or road trip cooler.
Nutrients in This Recipe
Protein – Each ball is boosted with protein powder and peanut butter, giving you lasting energy and helping to keep you full between meals.
Fiber – Pumpkin purée and oats add natural fiber, which supports digestion and makes these bites satisfying without being heavy.
Healthy Fats – Peanut butter provides heart-healthy fats that not only add creaminess but also help balance blood sugar for steady energy.
Select Ingredients:
- Oats – old fashioned oats work well here as they soften with other ingredients but still hold their shape. You can use quick oats if you prefer as well but the protein balls may be a bit stickier.
- Pumpkin puree – unsweetened
- Peanut butter – I prefer using natural peanut butter or an alternative butter for creaminess
- Maple syrup – real maple syrup works best
- Vanilla protein powder – you can use unflavored, but you may want to add vanilla extract to bring the vanilla flavor
- Spices – pumpkin pie spice and cinnamon
See the recipe card for full information on ingredients and quantities.
Recipe Tips & Variations
➡️ Swap the nut butter: Try almond, cashew, or sunflower seed butter instead of peanut butter for a different flavor or a nut-free option.
➡️ Sweetener alternatives: Use honey, agave, or even brown rice syrup in place of maple syrup to adjust sweetness or accommodate what you have on hand.
➡️ Boost the nutrition: Mix in chia seeds, flaxseeds, or hemp seeds for extra fiber, omega-3s, and crunch.
How To Make These Pumpkin Protein Balls
(Full Recipe Below)
Mix all ingredients except mini chocolate chips together in a bowl until well combined then add the chocolate chips.
Next, roll into 1.5 Tablespoon balls and place in a container.
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Other High-Protein Recipes to consider…
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Pumpkin Protein Balls
Ingredients
- 1 cup Old-fashioned oats
- 1/2 cup Pumpkin puree unsweetened
- 1/4 cup Natural peanut butter
- 1/3 cup Maple syrup
- 2 scoops Vanilla protein powder
- 2 tsp Pumpkin pie spice
- 1 tsp Cinnamon
- 1/4 cup Mini dark chocolate chips
Instructions
- In a medium bowl, combine oats, protein powder, pumpkin pie spice, and cinnamon.
- Add pumpkin puree, peanut butter, maple syrup, and vanilla. Stir until fully combined. The dough should be sticky but manageable.
- Fold in mini chocolate chips.
- Scoop about 1½ tablespoons per ball and roll into bite-sized balls.
Nutrition
Nutrition Disclaimer:
Nutrition facts are estimates and may vary based on specific ingredients and brands used, as well as portion sizes. I calculate these values using my own ingredients and tools, but please treat them as a general guide—not a guarantee. For the most accurate results, consider using your own preferred nutrition calculator.
