Brain health goes beyond just the “mom brain” many of us can relate to, right? With November being National Alzheimer’s Disease Awareness Month, it’s a great time to talk about brain health and how our diets can play a crucial role in keeping our minds sharp....
As a registered dietitian, I frequently get asked whether counting calories is necessary for managing weight and maintaining overall health. The short answer? It depends on the individual, their goals, and their relationship with food. In this post, we’ll...
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