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Author: Hannah Holzum

Creamy pumpkin ravioli with sausage on a plate topped with shredded parmesan cheese and basil.

Creamy Pumpkin Ravioli with Sausage

Lighter Chicken Alfredo with Broccoli in a large skillet with rotini pasta, steamed broccoli, chopped chicken, alfredo sauce

Lighter Chicken Alfredo with Broccoli

White bowl filled with easy turkey taco soup with a dollop of sour cream and sliced green onions on top with 2 tortilla chips as garnish.

Easy Turkey Taco Soup

Pumpkin protein smoothie in a 12 oz glass with a mason jar of another smoothie, a bowl of pumpkin puree, a banana, and pumpkin pie spice in a small dish

Pumpkin Protein Smoothie

12 Protein Pumpkin Balls in a white bowl with a small bowl of mini chocolate chips and a bowl of oats.

Pumpkin Protein Balls

a bowl of chicken and wild rice soup with 2 carrots to the side and a small bowl of wild rice close by.

Chicken & Wild Rice Soup

Protein puppy chow in a bowl with a white and blue striped napkin beside it

Protein Puppy Chow

4 stuffed sweet potatoes filled with ground turkey, crushed tomatoes and topped with pepper jack cheese and diced green onions

Turkey Taco Sweet Potatoes

cheeseburger orzo skillet pasta dish in a large skillet

Cheeseburger Orzo Skillet

Sloppy joe sandwich on a bun with ground beef, green peppers, onion, and provolone cheese with peas on the side of the plate

Philly Cheesesteak Sloppy Joes

Crispy breaded chicken breast lying on a bed of romaine lettuce with shredded parmesan cheese with a lemon and dressing laying to the side

Crispy Chicken Caesar Salad

Chicken breast with creamy pesto topped with cheese and sliced basil

Cheesy Pesto Chicken

Chicken caprese with a seared chicken breast, melted mozzarella cheese, tomatoes, sliced basil, and a drizzle of balsamic vinegar with a side of fresh roasted green beans.

One Pan Chicken Caprese

Grilled Greek Chicken Wrap with diced, cooked chicken, diced tomatoes and diced cucumbers wrapped up in a tortilla, cut in half, and sitting on a plate

Grilled Greek Chicken Wraps

A large skillet with cooked high protein pasta: small shell noodles with lean ground beef and an orange sauce consisting of cottage cheese and marinara. A small side of shredded parmesan is on the side.

High Protein Pasta

Egg and cottage cheese bake with diced red and green bell peppers and onions, chunks of turkey sausage and Canadian bacon and a side of sliced apples on a plate.

Egg and Cottage Cheese Bake

Baked salsa fresca chicken on a plate with a side of green beans and pico de gallo on the side.

Salsa Fresca Chicken

a glass bowl full of cowboy caviar which has chopped green and red bell peppers, chopped red onion, chopped roma tomatoes, black beans, and corn with cilantro mixed in.

Healthy Cowboy Caviar

6 rolled protein balls mixed with peanut butter oats, mini chocolate chips, honey, and protein power in a small glass bowl.

Lower Calorie Protein Balls

air fryer chicken & veggies with chunks of chicken, diced zucchini, bell peppers, and onion with a side of brown rice in a bowl.

Air Fryer Chicken & Veggies

Crispy parmesan pork chops on a plate with mashed potatoes, sweet corn.

Crispy Parmesan Pork Chops

Strawberry Fields Salad in a plate bowl with mixed greens, strawberries, crumbled feta cheese, sliced red onion, sliced grilled chicken, bacon pieces, and the salad dressing on the side.

Strawberry Fields Salad

Skillet with cooked ground turkey, black beans, corn, fire roasted tomatoes, melted cheese, and topped with sliced green onions.

Turkey Taco Quinoa

Grilled lemon pesto chicken on a white plate with a grilled chicken breast topped with basil pesto, melted parmesan cheese and a lemon wedge

Grilled Lemon Pesto Chicken

Grilled slider bowl dish in a white bowl with romaine, grilled slider burgers, pickles, tomatoes, and red onion.

Grilled Slider Bowls

Baked chicken breast stuffed with a cream cheese and spinach mixture, topped with melted mozzarella cheese with a side of roasted broccoli

Spinach & Bacon Stuffed Chicken

Protein Packed Chicken parmesan casserole in a baking dish

Protein-Packed Chicken Parm Casserole

Chicken breast smothered in pineapple, bbq sauce, cheese, and green onions with corn on the cob and spinach salad on the plate.

Easy Baked Pineapple BBQ Chicken

Chicken orzo pasta in a large skillet with cooked spinach

Creamy Tuscan Chicken Orzo

Casserole in a glass pyrex dish with chicken, broccoli, cauliflower, and cheese

Broccoli Chicken Cauliflower Casserole

Healthier hamburger helper in a stainless steel skillet with pasta noodles and ground beef

Healthier Hamburger Helper

Baked chicken pot pie in a round pie dish with a piece cut out on a plate

Cheesy Chicken Pot Pie

Sheet pan with roasted chicken and sliced red and yellow bell peppers, sliced translucent onions and a bowl of sour cream, tomatoes, and tortilla shells.

Sheet Pan Fajitas

White bowl of soup with chopped chicken, orzo, celery, carrots, parsley, and lemon

Lemon Chicken Orzo Soup

A cheesy chicken enchilada skillet in a stainless steel skillet with tomatoes, black beans, chicken, avocado, and tortilla quarters

High Protein Chicken Enchilada Skillet