Ahhhh the scale. You dedicate the time to exercise, you put the work in, maybe you even start noticing that your clothes are fitting a little differently and getting looser, but that scale just isn’t budging. It’s so annoying and can make you feel like the work you’re...
I hate making breakfast. Did you think just because I’m a dietitian that I love to wake up and cook a big ole breakfast for my family? No way! The easier the better! Which is why I just knew I had to write a blog post on this frequently asked question. Is...
Eating healthy can feel really expensive and sometimes even overwhelming, huh? Do you need those special nutrition shakes? Do you need to buy organic only? Should you only shop in the health food section of the grocery store? If you’re like me, then I’m sure...
You know I’m not talking about the sprinkles on your festive cupcakes right? Or the colored chocolate chips in your sugar cookies? I know, I know. While those make for some festive decor, believe it or not, they don’t provide you with much nutritional value. But...
School is out and summer is here! If you’re a mom, this means you should probably get your pantry stocked because you know your kids are about to turn into snack monsters and be eating All. Day. Long. It always amazes me how much food we go through over the...
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