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6 rolled protein balls mixed with peanut butter oats, mini chocolate chips, honey, and protein power in a small glass bowl.

Lower Calorie Protein Balls

Lighter Chicken Alfredo with Broccoli in a large skillet with rotini pasta, steamed broccoli, chopped chicken, alfredo sauce

Lighter Chicken Alfredo with Broccoli

a bowl of chicken and wild rice soup with 2 carrots to the side and a small bowl of wild rice close by.

Chicken & Wild Rice Soup

Baked chicken pot pie in a round pie dish with a piece cut out on a plate

Cheesy Chicken Pot Pie

cheeseburger orzo skillet pasta dish in a large skillet

Cheeseburger Orzo Skillet

Chicken breast, chopped broccoli florets, cherry tomatoes, quinoa, seasonings, olive oil, and a block of feta cheese

Chicken Quinoa & Veggie Bake

Crispy parmesan pork chops on a plate with mashed potatoes, sweet corn.

Crispy Parmesan Pork Chops

Strawberry Fields Salad in a plate bowl with mixed greens, strawberries, crumbled feta cheese, sliced red onion, sliced grilled chicken, bacon pieces, and the salad dressing on the side.

Strawberry Fields Salad

Skillet with cooked ground turkey, black beans, corn, fire roasted tomatoes, melted cheese, and topped with sliced green onions.

Turkey Taco Quinoa

Grilled lemon pesto chicken on a white plate with a grilled chicken breast topped with basil pesto, melted parmesan cheese and a lemon wedge

Grilled Lemon Pesto Chicken

Grilled slider bowl dish in a white bowl with romaine, grilled slider burgers, pickles, tomatoes, and red onion.

Grilled Slider Bowls

Chicken orzo pasta in a large skillet with cooked spinach

Creamy Tuscan Chicken Orzo

Egg and cottage cheese bake with diced red and green bell peppers and onions, chunks of turkey sausage and Canadian bacon and a side of sliced apples on a plate.

Egg and Cottage Cheese Bake

A large skillet with cooked high protein pasta: small shell noodles with lean ground beef and an orange sauce consisting of cottage cheese and marinara. A small side of shredded parmesan is on the side.

High Protein Pasta

Chicken breast with creamy pesto topped with cheese and sliced basil

Cheesy Pesto Chicken