You’ve seen articles on metabolism boosting foods, right? Yeah, me too. But here’s the hard truth: No single food will boost your metabolism. Just like no single workout or specific lift will boost your metabolism either. Why am I always over here talking about...
I remember the day I decided that I was going to run a half marathon. I was pumped up and excited and couldn’t wait to run it! Except I needed to train. Badly. Seriously, I could only run 2 minutes until I needed to stop. When I looked at the training plan of a half...
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