Let’s Talk Nutritional Benefits of Green Foods It feels like there has been a huge green revolution over the past decade, doesn’t it? Today, we’re diving deep into the world of leafy greens – those vibrant veggies that pack a powerful nutritional punch...
As a dietitian, one of the most common questions I get asked is a question around sugar. How much should I be eating? What about my kids? What about artificial sweeteners? Is it smarter to use a natural sugar like honey? What hidden ingredients should I be watching...
It seems like the stomach bug and flu are everywhere right now. While we can do our best to wash hands and avoid others who may be sick, we can also change the way we may be eating to give our immune system a little more power! And bonus, all of these recommendations...
You know how sometimes you start to get really strong cravings? Like you don’t know what you’ll do if you don’t go get ice cream right this second? Yeah girl, me too! And while there are some outside factors that can impact cravings like hormones and medical...
You’ve seen articles on metabolism boosting foods, right? Yeah, me too. But here’s the hard truth: No single food will boost your metabolism. Just like no single workout or specific lift will boost your metabolism either. Why am I always over here talking about...
Do you want to be the star guest at your Thanksgiving get-together this year? Well then I have just the recipe for you to bring! From the sweetness of the apples to the crispness of the kale to the tang of the dressing, this is seriously one of my favorite salads. For...
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