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Nutrition

Woman with strong back muscles

How to Lose Fat While Preserving Muscle

Bowl of Fruit Loops colorful cereal.

Stop the Late Night Snacking With These 5 Things

A large photo of leafy greens

The Power of Greens: Whole Foods versus Greens Powders

Several gel cap vitamins sprinkled about.

Synthetic Vitamins vs. Natural Vitamins: Which Is Best?

Rethink Your Holiday Drinks

Rethink Your Holiday Drinks

Woman getting out of bed and stepping straight onto the scale

Why Quick Fixes Don't Work For Your Health Goals

A spoonful of sugar with sugar lying around it.

What's The Deal With Added Sugar?

A plate full of fresh vegetables like cherry tomatoes, carrot sticks, broccoli florets and roasted chicken. Carrots and lemons and a pear off to the side.

4 Ways Yo-Yo Dieting Can Negatively Impact Your Health

Woman drinking a protein shake from a plastic to go cup.

Do I Need A Daily Protein Shake?

A plate of colorful, buffalo chicken meatballs topped with green onions with a side of ranch and a side of carrots and celery

6 Healthy Super Bowl Food Swaps

Woman wearing a cozy sweater holding a mug of hot tea with a tea bag dangling inside.

What To Eat When You Have A Cold - From A Registered Dietitian

A bowl of blueberries, a bowl of raspberries, and a bowl of blackberries.

Eat More Red, White, and Blue This 4th of July

A woman doing an abdominal crunch

Working Out But Not Losing Weight?

Woman putting cherry tomatoes on a baking sheet with broccoli florets.

How to Stay Consistent with Your Nutrition Plan

Woman washing fresh blueberries with a produce prepping station beside.

Stop the extreme low calorie dieting and start doing these 5 things

Kids lunchbox with a mini bagel, turkey pepperonis, a small jar of pizza sauce, shredded mozzarella, and cut up strawberries

Balanced Lunch Ideas for School, Sports, and Busy Workdays

Woman holding a plate full of chocolate chip cookies

Why You Have Cravings and How You Can Cut Them

A woman lifting a kettle bell into an upright row.

4 Fit Mom Tips That Will Change Your Life

A glass full of a blueberry smoothie with three blueberries on top.

Boost Immunity Through Nutrition

Several sugar cube squares stacked on top of each other.

Healthy Sugar Substitutes and Alternatives

A large plate of berries and produce, a small bowl of a yogurt parfait with apples, cherries, and blueberries, and a cup of coffee.

Spring Cleaning Your Nutrition: A Guide for Busy Moms

Mom and daughter together on couch on computer

Here’s Why Our Nutrition Needs Change As Aging Moms

Mom helping kid make lunch smoothie with yogurt and berries

Simple Ways for Busy Moms to Up Protein Intake

White bowl full of mixed greens, grilled marinaded chicken, sliced tomatoes, fresh mozzarella, and sliced avocado.

3 Nutritious Summer Salads You'll Love from a Registered Dietitian

Bowl of yogurt with blueberries and granola with a spoon and jar of granola

Quick and Nutritious Breakfast Ideas for Busy School Mornings

3 red pears sitting on a piece of wood.

Fall Into Healthy Habits: Simple Nutrition Hacks For Busy Moms This Fall

4 meal prep clear glass containers with grilled chicken, steamed broccoli, peppers, carrots, and onions and sliced pecans.

The Benefits of Meal Prepping: Save Time and Eat Healthier This Fall

Two bowls of salads with spinach, strawberries, blueberries, nuts, feta cheese, and a small dish of raspberry vinaigrette dressing.

Brain Boosting Nutrition Tips To Keep You Sharp

Yogurt parfait bowl with yogurt, blueberries, raspberries, pineapple, and granola

Heal Your Gut, Burn Fat, and Balance Hormones Naturally

Powdered colostrum supplement in a scoop with the supplement in the background

A Dietitian's Thoughts on Colostrum

A woman lifting a kettle bell into an upright row.

High-Protein High-Fiber Diet Benefits for Women Over 35

A large white plate with kale, feta cheese, diced apples, cranberries, walnuts, and bacon salad.

Apple Cranberry Kale Salad

Woman loading broccoli florets onto a baking sheet and meal prepping in the kitchen.

Should You Count Calories? A Dietitian's Perspective

Vanilla Greek yogurt, powdered peanut butter, and a Honeycrisp apple

6 Healthy Food & Nutrition Products I’m Buying as a Dietitian

A woman putting fresh produce on her counter top.

What I Eat in a Day as a Registered Dietitian