Let’s Talk Nutritional Benefits of Green Foods It feels like there has been a huge green revolution over the past decade, doesn’t it? Today, we’re diving deep into the world of leafy greens – those vibrant veggies that pack a powerful nutritional punch...
As a dietitian, one of the most common questions I get asked is a question around sugar. How much should I be eating? What about my kids? What about artificial sweeteners? Is it smarter to use a natural sugar like honey? What hidden ingredients should I be watching...
As the chill sets in, so does the need to build up our defenses against seasonal bugs. Today, I want to talk about how we can give our immunity a boost through smart nutrition. And bonus, all of these recommendations work wonders on your metabolism too! Efficiency, am...
You know how sometimes you start to get really strong cravings? Like you don’t know what you’ll do if you don’t go get ice cream right this second? Yeah girl, me too! And while there are some outside factors that can impact cravings like hormones and medical...
You’ve seen articles on metabolism boosting foods, right? Yeah, me too. But here’s the hard truth: No single food will boost your metabolism. Just like no single workout or specific lift will boost your metabolism either. Why am I always over here talking about...
Do you want to be the star guest at your Thanksgiving get-together this year? Well then I have just the recipe for you to bring! From the sweetness of the apples to the crispness of the kale to the tang of the dressing, this is seriously one of my favorite salads. For...
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