Grilled Greek Chicken Wraps
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If you're looking for a quick, high-protein meal that's both delicious and customizable, these Grilled Greek Chicken Wraps are a must-try! Packed with chicken, fresh veggies, creamy hummus, and feta, it comes together in just 15 minutes-perfect for busy weeknights or meal prep.
Why You'll Love These Grilled Greek Chicken Wraps
- Ready in 15 minutes - This is ready in no time! We love these for busy weeknights because they're ready quicker than running through a drive through.
- Nutrient-Packed - You get a wide variety on nutrients in these chicken wraps!
- Customizable - The wonderful part of this recipe is that each family member can build their wrap the way they want! If they don't love tomatoes, they can simply leave them out.
Nutrients in this recipe
Lycopene - This carotenoid is found in cherry tomatoes and helps prevent your cells from damage and can reduce your risk of developing some cancers.
Vitamin K - The cucumbers are a good source of vitamin K, a vitamin that is known to help with blood clotting, but also helps with bone building.
Protein - You'll find protein in the chicken, hummus, and feta. Protein is helpful in not only promoting muscle building, but also helps with blood sugar stabilization and helps to reduce cravings.
The Ingredients:
- Tortillas - I love using the Mission Carb Control Tortillas because they're really high in fiber and reasonable on their calories.
- Chicken - Choose a boneless, skinless chicken breast for a lean option. If you want to save time and prep, grab a rotisserie chicken to make this recipe even easier!
- Tomatoes - I love cherry tomatoes in this recipe, but feel free to use whatever you prefer.
- Cucumbers - Quartered and chopped
- Hummus - A plain hummus works great in this recipe. I love using Sabra!
- Feta Cheese - Use crumbled feta
- Greek Dressing - use your favorite Greek dressing. I love the Girard's brand.
How To Make Grilled Greek Chicken Wraps
(Full Recipe Below)
First ensure that your ingredients are prepped: the chicken should be cooked and cubed and the tomatoes and cucumbers should be diced.
Next lay the tortillas flat and spread hummus on top.
Then add the chicken, tomatoes, cucumbers, and feta cheese. Drizzle with 1 tablespoon of Greek dressing.
Wrap the tortilla up tightly and serve!
Recipe Tips & Variations
➡️ Tortillas - You can use any size you'd like. It's also easy to use a gluten free wrap if you need. Just remember, changing up the type of wrap you use may change the nutrition facts a bit.
➡️ Open Face - This is one of those recipes that sometimes I will eat it in more of an open face way using a fork. You really can make it your own high protein wrap or dish!
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If you love these Grilled Greek Chicken Wraps, be sure to check these recipes out!
Grilled Greek Chicken Wraps
Ingredients
- 4 Low carb/high fiber tortilla shells
- 1 lb Chicken breast boneless, skinless, cubed, cooked
- ½ cup Hummus
- 1 Tomato diced
- ½ cup Cucumber diced
- ¼ cup Greek dressing
- 4 oz Feta cheese
Instructions
- Lay a tortilla flat on a clean surface and spread about 2 tablespoons of hummus evenly over the center.
- Layer 4 ounces of cooked, cubed chicken on top, followed by a sprinkle of diced tomatoes and cucumbers for a fresh crunch.
- Add ½ ounce of crumbled feta cheese, then drizzle with 1 tablespoon of Greek dressing to bring it all together.
- Fold the sides of the tortilla in, roll it up tightly from the bottom, and serve immediately.
Nutrition
Nutrition Disclaimer:
Nutrition facts are estimates and may vary based on specific ingredients and brands used, as well as portion sizes. I calculate these values using my own ingredients and tools, but please treat them as a general guide-not a guarantee. For the most accurate results, consider using your own preferred nutrition calculator.
This is my favorite 15 minute dinner and the recipe I come to when we're short on time during those busy sports seasons after school! I love that my kids can modify it to their preferences too!
Wrap it up with this!
Love this light quick dinner. We eat a lot of wraps with leftovers too. I just wish I knew how to fold them so everything doesn’t spill out😆