Parmesan Roasted Carrots

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These Honey Parmesan Roasted Carrots get crispy, cheesy edges in about 35 minutes, with just a few pantry staples and one sheet pan. A little honey brings out the carrots' natural sweetness while the Parmesan turns golden and savory, so even picky eaters go back for seconds. They're the perfect healthy side dish for holidays or everyday dinners.

Parmesan Roasted Carrots on a baking sheet with melted parmesan cheese and topped with parsley.

For another delicious side dish, be sure to check out my High Protein Mac and Cheese or my Sourdough Stuffing! Both of these recipes are healthier alternatives to a few classic holiday side dishes!

Quick Look: Parmesan Roasted Carrots

  • 🕒 Total Time: 35 minutes
  • 👥 Servings: 6
  • 📊 Calories: 150 per serving
  • 🥕 Fiber: 5g

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Why You'll Love This Recipe

  1. Nutritious and delicious: These roasted carrots are naturally sweet, full of fiber, and packed with antioxidants - proof that vegetables can taste amazing and be good for you.
  2. Simple and hassle-free: Just a few pantry staples, one bowl, and one baking sheet. You'll have a flavorful side dish on the table in about 35 minutes.
  3. Perfect for any occasion: Elegant enough for holiday dinners, yet easy enough for busy weeknights, this recipe adds color, flavor, and a healthy boost to any meal.

If you need a delicious and festive appetizer to go along with this side, be sure to check out my Cranberry Whipped Feta Dip!

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Select Ingredients

Parmesan Roasted Carrots Ingredients: Cut carrots, honey, spices, parmesan, and olive oil
  • Carrots - I like whole, peeled, cut carrots in this recipe, but you can use baby carrots if you prefer! A few things to note if using baby carrots: you need to dry them well and still slice them in half so they cook well.

See the recipe card for full information on ingredients and quantities.

For another healthy dinner side, be sure to try my Air Fryer Sweet Potatoes! Not only are they full of good nutrients, the flavor is so good!

Recipe Tips & Variations

➡️ Cut Evenly for Even Roasting - If using whole carrots, slice them into uniform sticks or halves. Even pieces roast at the same rate, ensuring tender centers and crispy edges.

➡️ Dry the Carrots Thoroughly - Especially with baby carrots - pat them dry before seasoning so they roast beautifully instead of steaming.

➡️ Don't Crowd the Pan - Overcrowding traps steam. Use a large baking sheet and spread the carrots out in a single layer for the best texture.

How To Make These Parmesan Roasted Carrots

Carrot sticks tossed in olive oil, honey, salt and pepper in a large bowl

Step 1: Preheat the oven to 400°F. In a large bowl, whisk together olive oil, honey, salt, and pepper. Toss the carrot sticks in the mixture until evenly coated.

Seasoned carrot sticks spread in a single layer on a baking sheet

Step 2: Spread the carrots in a single layer on the baking sheet. 

Roasted carrots on a baking sheet halfway through baking

Step 3: Bake for 25-30 minutes, stirring halfway through, until the carrots are tender and starting to brown.

Roasted carrots topped with melted Parmesan on a baking sheet

Step 4: About 5 minutes before removing from oven, sprinkle the parmesan cheese on top and bake for an additional 5 minutes or until cheese is melted. Feel free to broil for a few minutes at the end for a more crisp carrot dish.

Recipe FAQs

Can I use baby carrots instead of whole carrots when roasting?

Yes! Baby carrots work fine. Just pat them dry before roasting (they often come packed in water) and you may need to roast a little longer. You can also slice them in half lengthwise for faster cooking and extra crispiness

Can I use an air fryer instead of the oven for Parmesan Roasted Carrots?

Yes! Air fry at 375°F for 12-15 minutes or until softened inside, shaking the basket halfway through. Top with Parmesan the last 3-5 minutes of air frying.

Can I make this recipe ahead of time?

You can, but the texture won't be the same. If you make these ahead, reheat them in a 400°F oven for 10 minutes to restore crispness. Avoid microwaving as they'll soften too much.

How do I keep roasted carrots from getting soggy?

Cut them the same size, pat them dry, and spread them in a single layer with space between. Use two pans if you need to, so they roast instead of steam.

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More Healthy Sides

If you tried these Parmesan Roasted Carrots or any other recipe on my site, please leave a rating and comment below! Thanks for visiting!

Quartered carrot sticks with melted parmesan cheese topped with chopped parsley on a baking sheet.

Parmesan Roasted Carrots

Hannah Holzum
Oven-roasted to golden perfection, these Parmesan Roasted Carrots combine sweet, caramelized carrots with a savory Parmesan crust. A quick, flavorful side that pairs beautifully with chicken, fish, or holiday meals.
5 from 1 vote
Prep Time 5 minutes
Cook Time 30 minutes
Course Side Dish
Cuisine American
Servings 6
Calories 150 kcal

Ingredients
  

  • 2 lb Carrots peeled and cut into quartered sticks
  • 2 tablespoon Olive oil
  • 1 tablespoon Honey
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper
  • ½ cup Shredded parmesan
  • 1 bunch Parsley chopped (optional)

Instructions
 

  • Preheat the oven to 400°F.
  • In a large bowl, whisk together olive oil, honey, salt, and pepper.
  • Toss the carrot sticks in the mixture until evenly coated.
  • Spread the carrots in a single layer on the baking sheet.
  • Bake for 25-30 minutes, stirring halfway through, until the carrots are tender and starting to brown.
  • About 5 minutes before removing from oven, sprinkle the parmesan cheese on top and bake for an additional 5 minutes or until cheese is melted. Feel free to broil for a few minutes at the end for a more crisp carrot dish.
  • Season with extra salt and pepper if needed and serve warm. Enjoy! Optional: top with chopped parsley.

Notes

Nutrition Disclaimer: Nutrition facts are estimates and may vary by ingredients, brands, and portion sizes. Use them as a general guide, not a guarantee.
Carrot Prep: If using whole carrots, cut them into uniform sticks for even roasting. Baby carrots work too; pat them dry first to avoid steaming.
Oven Tip: Do not overcrowd the pan; give carrots space to crisp.
 

Nutrition

Serving: 0.75cupCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gCholesterol: 6mgSodium: 437mgFiber: 5gSugar: 10g
Tried this recipe?Let us know how it was!

One Comment

5 from 1 vote

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