Recipe Index

This recipe collection is packed with balanced, high-protein favorites, one-pan wonders, and quick 30-minute meals made to simplify your busy life - without sacrificing flavor. Whether you're feeding picky eaters or just trying to get dinner on the table fast, these recipes are here to save the day (and your sanity). Let's make mealtime easier, one delicious recipe at a time.

egg and cottage cheese baked square

Breakfast

Salads

Pasta

One Pan

Snacks

Quick & Easy

Soups

Slow Cooker


Top 5 Favorites

Recipes Favorites
  • Fall Brussels Sprouts and Apple Salad

  • High Protein Mac and Cheese

  • Slow Cooker White Chicken Chili

  • Slow Cooker Lasagna Soup

  • Creamy Pumpkin Ravioli with Sausage

more
RECIPE
FAVORITES

30 Minute Meals

Quick Recipes
  • Fall Favorites | Recipes | Salads

    Fall Brussels Sprouts and Apple Salad

  • 30 Minutes or Less | Pasta | Recipes

    High Protein Mac and Cheese

  • Fall Favorites | Healthy Family Dinners | High Protein | Recipes | Slow Cooker | Winter

    Slow Cooker White Chicken Chili

  • Fall Favorites | Recipes | Slow Cooker | Soups

    Slow Cooker Lasagna Soup


All the Latest

  • Fall Brussels Sprouts and Apple Salad

  • High Protein Mac and Cheese

  • Slow Cooker White Chicken Chili

  • Slow Cooker Lasagna Soup

  • Creamy Pumpkin Ravioli with Sausage

  • Lighter Chicken Alfredo with Broccoli

  • Easy Turkey Taco Soup

  • Pumpkin Protein Smoothie