Street Corn Chicken Rice Bowl
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If you need a quick, healthy dinner that doesn't taste boring, these Street Corn Chicken Rice Bowls are it. This high protein 20-minute meal is perfect for easy meal prep, busy weeknights, and keeping lunches exciting all week long.
Quick Look: Street Corn Chicken Rice Bowl
- 🕒 Total Time: 20 minutes
- 👥 Servings: 6
- 📊 Calories: 484 per serving
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Why You'll Love This Street Corn Chicken Rice Bowl
- High in Protein & Fiber - This recipe gives you 37 grams of protein and 6 grams of fiber per serving making it the perfect option for a filling, nutritious meal!
- Nutrient-Packed & Customizable - Loaded with antioxidants, veggies, and wholesome ingredients that fuel your body. Plus it's totally customizable.... Swap toppings, adjust spice levels, or make it your own with what you have on hand.
- Perfect for Meal Prep - Easy to throw together and just as good the next day!
If you're looking for an appetizer with a similar vibe, my Cowboy Caviar is it! It's full of flavor, nutrients, and fiber and a lighter version of the classic dip.
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Select Ingredients
- Chicken - I recommend chicken breasts for this recipe because they're lean but you could use chicken thighs if you prefer
- Lettuce - I've only used romaine lettuce in this recipe but you could swap for whatever lettuce you prefer or have on hand
- Rice - Microwavable brown rice all the way! I've made it with jasmine rice and it tastes great too.
- Greek yogurt - I've only ever used Greek yogurt for the sauce, but my friend uses blended cottage cheese and loves it!
See the recipe card for full information on ingredients and quantities.
My Healthy Chicken Taco Casserole is another recipe you'll want to add to next week's menu and meal plan! If you have the ingredients prepped ahead of time, this comes together quick! You'll find a high protein, Greek yogurt sauce similar to this recipe too!
Recipe Tips & Variations
➡️ Prep the Ingredients Ahead of Time - This recipe can easily be prepped ahead of time for easy dinner time. Grill the chicken, cook the rice, and/or chop the veggies ahead and this meal will come together in about 5 minutes!
➡️ Customize the Ingredients - I've seen variations of this meal made with other ingredients like additional veggies. I like to prepare the ingredients and let my family create their own bowls with whichever toppings and items they want.
➡️ Swap up the Sauce - Try blended cottage cheese instead of Greek yogurt, add extra lime or try to add little bits of avocado to add to the creaminess. Feel free to adjust the seasonings to your liking to make it spicier.
How to Make Street Corn Chicken Rice Bowls
Step 1: Prepare the chicken: Cut the chicken into bite-sized cubes. In a medium bowl, toss with 1 tablespoon of olive oil and your seasonings until evenly coated.
Step 2: Cook the chicken: Heat a large skillet over medium-high heat. Add the chicken and cook for about 8-10 minutes, until fully cooked and the internal temperature reaches 165°F.
Step 3: In a small bowl, whisk together the Greek yogurt, mayonnaise, lime juice, chili powder, paprika, garlic powder, salt, and pepper until smooth and well combined.
Step 4: In a large bowl, combine the chopped ingredients for the corn mixture. Add the cotija cheese and half of the dressing, then toss to coat. Set aside.
Step 5: Assemble the bowls by dividing the romaine, rice, cooked chicken, and street corn mixture among serving bowls. Drizzle with additional dressing and top with chopped tomatoes, avocado, jalapeños, or any of your favorite toppings.
Recipe FAQs
Yes! This recipe is great for meal prep. Store the chicken, rice, and street corn topping separately in airtight containers in the fridge for up to 3-4 days. Assemble just before serving for the best texture.
Some great options include:
Fresh cilantro
Crumbled cheese (like cotija or feta)
Avocado or guacamole
Lime wedges
Sour cream or Greek yogurt
Extra hot sauce
Yes! Fresh corn gives the best charred flavor, but canned or frozen corn works well too. If using frozen, thaw and pat dry first. For the best taste, sauté the corn in a hot skillet until it gets a little golden and slightly crispy.
More Delicious Chicken Recipes
If you tried these Street Corn Chicken Rice Bowls or any other recipe on my blog, please leave a star rating and let me know how it went in the comments below! Thanks for visiting today!
Street Corn Chicken Rice Bowls
Ingredients
Chicken
- 1 ½ lb Boneless skinless chicken breast
- 1 tablespoon Olive oil
- 2 teaspoon Chili powder
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- ½ teaspoon Onion powder
- 1 serving Salt and pepper to taste
Dressing
- 1 cup Plain greek yogurt
- 2 tablespoon Light mayo
- 1 Lime juice
- 1 teaspoon Chili powder
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- ½ teaspoon Salt
- ¼ teaspoon Pepper
Street Corn
- 3 cup Corn cooked
- 1 Red bell pepper chopped
- ½ Red onion chopped
- ⅓ cup Cotija cheese
Rice & Lettuce
- 1 ½ cup Jasmine rice
- 1 head Romaine
Instructions
- Prepare the chicken: Cut the chicken into bite-sized cubes. In a medium bowl, toss with 1 tablespoon of olive oil and your seasonings until evenly coated. Set aside.
- Cook the chicken: Heat a large skillet over medium-high heat. Add the chicken and cook for about 8-10 minutes, stirring occasionally, until fully cooked and the internal temperature reaches 165°F.
- While the chicken cooks, prepare the dressing. In a small bowl, whisk together the Greek yogurt, mayonnaise, lime juice, chili powder, paprika, garlic powder, salt, and pepper until smooth and well combined.
- In a large bowl, combine the chopped ingredients for the corn mixture. Add the cotija cheese and half of the dressing, then toss to coat. Set aside.
- Last assemble the bowls: Divide the romaine, rice, cooked chicken, and street corn mixture among serving bowls. Drizzle with additional dressing and top with chopped tomatoes, avocado, jalapeños, or any of your favorite toppings.
The flavor in this recipe is everything! Even my 15, 13, and 9 year olds love it!