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Author: Hannah Holzum

Baked chicken pot pie in a round pie dish with a piece cut out on a plate

Cheesy Chicken Pot Pie

Sheet pan with roasted chicken and sliced red and yellow bell peppers, sliced translucent onions and a bowl of sour cream, tomatoes, and tortilla shells.

Sheet Pan Fajitas

White bowl of soup with chopped chicken, orzo, celery, carrots, parsley, and lemon

Lemon Chicken Orzo Soup

A cheesy chicken enchilada skillet in a stainless steel skillet with tomatoes, black beans, chicken, avocado, and tortilla quarters

High Protein Chicken Enchilada Skillet

Non-stick skillet filled with cooked ground beef, orange sweet potatoes, tomatoes, green onion garnish.

One Pan Southwest Beef & Sweet Potato Skillet

Powdered colostrum supplement in a scoop with the supplement in the background

A Dietitian's Thoughts on Colostrum

Chicken breast, chopped broccoli florets, cherry tomatoes, quinoa, seasonings, olive oil, and a block of feta cheese

Chicken Quinoa & Veggie Bake

A plate of colorful, buffalo chicken meatballs topped with green onions with a side of ranch and a side of carrots and celery

Healthy Buffalo Chicken Meatballs

Woman with strong back muscles

How to Lose Fat While Preserving Muscle

Yogurt parfait bowl with yogurt, blueberries, raspberries, pineapple, and granola

Heal Your Gut, Burn Fat, and Balance Hormones Naturally

Woman loading broccoli florets onto a baking sheet and meal prepping in the kitchen.

Should You Count Calories? A Dietitian's Perspective

Bowl of yogurt with blueberries and granola with a spoon and jar of granola

Quick and Nutritious Breakfast Ideas for Busy School Mornings

White bowl full of mixed greens, grilled marinaded chicken, sliced tomatoes, fresh mozzarella, and sliced avocado.

3 Nutritious Summer Salads You'll Love from a Registered Dietitian

Mom helping kid make lunch smoothie with yogurt and berries

Simple Ways for Busy Moms to Up Protein Intake

Mom and daughter together on couch on computer

Here’s Why Our Nutrition Needs Change As Aging Moms

A large plate of berries and produce, a small bowl of a yogurt parfait with apples, cherries, and blueberries, and a cup of coffee.

Spring Cleaning Your Nutrition: A Guide for Busy Moms

A large photo of leafy greens

The Power of Greens: Whole Foods versus Greens Powders

Several sugar cube squares stacked on top of each other.

Healthy Sugar Substitutes and Alternatives

A glass full of a blueberry smoothie with three blueberries on top.

Boost Immunity Through Nutrition

A woman cutting carrots with a baking sheet full of chopped broccoli, cherry tomatoes, and chopped brussels sprouts.

Setting Realistic and Sustainable Nutrition Goals

A woman lifting a kettle bell into an upright row.

4 Fit Mom Tips That Will Change Your Life

Woman holding a plate full of chocolate chip cookies

Why You Have Cravings and How You Can Cut Them

Bowl of Fruit Loops colorful cereal.

Stop the Late Night Snacking With These 5 Things

Dietitian holding a plate with a healthy, whole grain sandwich with a side of broccoli florets, carrot sticks, and cherry tomatoes with a side of hummus.

5 Nutrition Truths From a Registered Dietitian

Woman washing fresh blueberries with a produce prepping station beside.

Stop the extreme low calorie dieting and start doing these 5 things

A baked breakfast casserole in a glass dish with cooked egg, turkey sausage, peppers, and spinach.

A Healthier Breakfast Casserole

A large white plate with kale, feta cheese, diced apples, cranberries, walnuts, and bacon salad.

Apple Cranberry Kale Salad

Woman putting cherry tomatoes on a baking sheet with broccoli florets.

How to Stay Consistent with Your Nutrition Plan

A woman doing an abdominal crunch

Working Out But Not Losing Weight?

Mom helping kid make lunch smoothie with yogurt and berries

Ask the Dietitian: Easy On The Go Breakfast Ideas

A four section snack container with strawberries, blueberries, broccoli florets, and healthier potato chips.

Ask the Dietitian: Cheapest Ways To Eat Healthy

Three little girls snacking on apples, strawberries, and bananas

Summer Pantry Stock Up (Kids Edition)

Woman organizing her stainless steel fridge

10 Tips for Organizing Your Fridge

Healthier chicken jambalaya in a bowl with chunks of chicken, sausage, red and green peppers, green onion, and rice

Healthier Chicken Jambalaya

Woman wearing a cozy sweater holding a mug of hot tea with a tea bag dangling inside.

What To Eat When You Have A Cold - From A Registered Dietitian

A plate of colorful, buffalo chicken meatballs topped with green onions with a side of ranch and a side of carrots and celery

6 Healthy Super Bowl Food Swaps

Woman drinking a protein shake from a plastic to go cup.

Do I Need A Daily Protein Shake?

A plate full of fresh vegetables like cherry tomatoes, carrot sticks, broccoli florets and roasted chicken. Carrots and lemons and a pear off to the side.

4 Ways Yo-Yo Dieting Can Negatively Impact Your Health

Several gel cap vitamins sprinkled about.

Synthetic Vitamins vs. Natural Vitamins: Which Is Best?

Restaurant table with plate of food, bread basket, and wine glasses.

A Dietitian's Guide To Eating Out At Restaurants