Gut health has become a hot topic, and for good reason: it influences nearly every aspect of our health—from digestion to mood, immunity, and even hormones. Did you know it’s estimated that about 70% of our immune system lives in our gut? I’ve definitely paid more...
As a registered dietitian, I frequently get asked whether counting calories is necessary for managing weight and maintaining overall health. The short answer? It depends on the individual, their goals, and their relationship with food. In this post, we’ll...
The Importance and Benefits of a Nutritious Breakfast The Importance of a Healthy Breakfast We all know that mornings can be hectic with the rush to get everyone up, ready, and out the door to school and work on time. (Can I get an amen?) But starting the day with a...
Summer is a season of fun and activities, but let’s be honest…. For us moms, it can also mean a hectic schedule that makes maintaining a balanced diet challenging. Adequate protein intake is crucial as it supports muscle health, energy levels, control of cravings, and...
I think every aging mom agrees that after we hit our mid-30s and beyond, it just seems as though our metabolism doesn’t work anymore. It can feel like no matter how well we eat, or how many times we work out, our bodies just don’t respond the way they used to in...
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