Summer is a season of fun and activities, but let’s be honest…. For us moms, it can also mean a hectic schedule that makes maintaining a balanced diet challenging. Adequate protein intake is crucial as it supports muscle health, energy levels, control of cravings, and...
I think every aging mom agrees that after we hit our mid-30s and beyond, it just seems as though our metabolism doesn’t work anymore. It can feel like no matter how well we eat, or how many times we work out, our bodies just don’t respond the way they used to in...
Spring is here and I don’t know about you, but spring time always makes me want to clean out the crap! You know what I’m talking about…. All the closets, cabinets, and drawers that have caught everything from the kids artwork to snow boots, to random socks and gloves...
Let’s Talk Nutritional Benefits of Green Foods It feels like there has been a huge green revolution over the past decade, doesn’t it? Today, we’re diving deep into the world of leafy greens – those vibrant veggies that pack a powerful nutritional punch...
As a dietitian, one of the most common questions I get asked is a question around sugar. How much should I be eating? What about my kids? What about artificial sweeteners? Is it smarter to use a natural sugar like honey? What hidden ingredients should I be watching...
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