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Month: February 2022

  • Woman wearing a cozy sweater holding a mug of hot tea with a tea bag dangling inside.

    What To Eat When You Have A Cold - From A Registered Dietitian

  • A plate of colorful, buffalo chicken meatballs topped with green onions with a side of ranch and a side of carrots and celery

    6 Healthy Super Bowl Food Swaps

  • Woman drinking a protein shake from a plastic to go cup.

    Do I Need A Daily Protein Shake?

Recipe E-Book over with a pic of a skillet meal.

Get my free “30 Minute Meals” eBook — 10 easy, family-friendly meals ready in 30 minutes or less! Perfect for busy weeknights.

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