Healthier Chicken Jambalaya

Healthier Chicken Jambalaya

If you’re looking for a healthier twist on jambalaya, look no further! I know chicken isn’t a traditional protein choice for jambalaya but I’m a big fan and I think you will be too! By using chicken and using less andouille sausage, it cuts back on the calories and...
6 Healthy Super Bowl Food Swaps

6 Healthy Super Bowl Food Swaps

Who else looks forward to Super Bowl Food?! The game and the commercials are great of course, but for me, the real winner of Super Bowl Sunday is the food!    Did you know it’s estimated that the average American eats an average of 2400 calories and 121 grams of...
Do You Need A Daily Protein Shake?

Do You Need A Daily Protein Shake?

Protein shakes are one of the most commonly used supplements in the nutrition world and chances are, you’ve probably had one. But do you need one every day?   Protein shakes aren’t necessary or needed for everyone but can be helpful in some cases. If you eat a...