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Healthy Family Friendly Recipes

Looking for easy, family-friendly recipes that actually taste good and are healthy and easy to make? These recipes are created by a registered dietitian and designed to be healthy, delicious, and realistic for everyday life.

From quick weeknight dinners and cozy comfort food to high-protein meals and kid-approved favorites, every recipe is thoughtfully developed to balance flavor, nutrition, and simplicity.

Need a place to start? Try my Creamy Chicken Bacon Pasta, High Protein Chicken Enchilada Skillet, or my Creamy Tuscan Chicken Orzo.

  • Grilled Greek Chicken Wraps

  • Philly Cheesesteak Sloppy Joes

  • One Pan Chicken Caprese

  • High Protein Chicken Enchilada Skillet

  • Creamy Tuscan Chicken Orzo

  • Turkey Taco Quinoa

  • High Protein Pasta

  • Cranberry Whipped Feta Dip

  • Parmesan Roasted Carrots

  • Fall Brussels Sprouts and Apple Salad

  • High Protein Mac and Cheese

  • Healthier Hamburger Helper

  • Lemon Chicken Orzo Soup

  • Slow Cooker White Chicken Chili

  • Slow Cooker Lasagna Soup

  • Chicken & Wild Rice Soup

  • Creamy Pumpkin Ravioli with Sausage

  • Pumpkin Protein Smoothie

  • Easy Turkey Taco Soup

  • Lower Calorie Protein Balls

  • Lighter Chicken Alfredo with Broccoli

  • Pumpkin Protein Balls