Join host Hannah Holzum, a Registered Dietitian from Missouri, as she shares her nutrition knowledge, busts common nutrition myths, and gives you tips to help you create a well-nourished life.
Recent Episodes
My Dietitian Strategy to Prevent Weight Gain and Stay Healthy
Last week I shared tips on sticking with your nutrition journey and this week I’m sharing my top 10 tips as a mom, dietitian, and almost 40 year old on how I stick with it for the long haul, even when I don’t want to!
I’m talking about:
* What I’ve eaten to maintain my weight for years
* How I plan my exercise
* How I keep unwanted weight gain away and more!
Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!
Nutrition Coaching with Hannah – https://l.bttr.to/rsOHR
Falling Out of Love with Your Nutrition & Fitness Journey? Here’s What You’re Going to Want to Do
Can you relate? If so, tune in to this episode as I discuss:
* Reasons you may be setting yourself up for failure
* How to simplify your routine to help you stick to the plan
* How to focus on your why over the what (it’ll help you stick with it!)
To sign up for a tailored nutrition intensive with me, visit https://l.bttr.to/rsOHR
Need help getting a healthy, balanced, and delicious meal on the table for your family? Check out my Wholesome Meals Made Easy Meal Planning App!
Don’t forget! If you’re loving my podcast, I’d so appreciate if you left me a rating and/or a review!
The Exercise Prescription Your Heart Needs with Mason Stevens
Join Mason Stevens – exercise physiologist, and I in the episode as we discuss:
* How much exercise, both strength and cardio, you should shoot for each week
* Exercise testing and knowing your cardiac status
* How to use heart rate zones and testing information to create an exercise plan
Visit Mason’s facility or contact him at https://metfitcolumbia.com
Looking for heart healthy dinner recipes? Check out my Meal App! meals.wholesomenutritionco.com
The Power of Nutrition For A Strong Heart
In this episode, we’ll discuss:
* Foods to include every day for a healthy heart
* Nutrients that will keep your heart strong
* Foods to limit to prevent heart disease
Looking for nutritious, heart-healthy meals? Sign up for My Meal Planning App!
Grab your Cozy Earth sheets and pajamas! Use my code WHOLESOME for 40%!
Eating For Hormonal Health
In this episode, we’re talking about the challenges that we face with hormone fluctuations as we age and what we can do to combat this.
Some of the things we’ll cover include:
How to incorporate anti-inflammatory foods to help improve your hormones
Tips for driving up your protein intake to increase and/or keep muscle mass
How fat loss can help improve your hormonal balance
Grab your Cozy Earth sheets and pajamas HERE! Use code WHOLESOME for 40%
Looking for nutritious, hormone-balancing meals? Sign up for my meal planning app HERE!
Supplements Uncovered From a Registered Dietitian
In this episode, we’ll dive into the world of nutrition supplements tailored for women at every stage of life. Whether you’re navigating the busy 30s, balancing hormonal shifts in your 40s, or prioritizing bone and heart health in your 50s, I’ve got you covered!
You’ll learn about:
Key vitamins, minerals, and supplements that support energy, hormonal balance, bone health, and more.
Get tips on choosing high-quality products
How to pair supplements with a healthy diet.
Grab my favorite magnesium supplement HERE! code “wholesome10” for 10% off
Grab my favorite probiotic HERE! code “wholesome10”
A Dietitian’s Journey Through a Breast Cancer Diagnosis
Join me and my dietitian bestie Ashley as she takes us through her very unexpected breast cancer diagnosis.
In this episode we discuss:
The importance of having your health in tip top shop
Ashley’s journey through diagnosis, a double mastectomy, and upcoming treatment
Things she found helpful going through it
Need help with your evening meals? Check out my Wholesome Meals Made Easy dinner planning app HERE!
Check out my favorite gut health supplements and get 10% off with my code “wholesome10” HERE!
How to Actually Lose Body Fat From a Registered Dietitian
Have you ever wondered how fat loss actually occurs? I’m telling you all about it in today’s episode! You’ll learn:
How to lose body fat as keep it off
How to navigate fat loss as your hormones change
Ideas for meals and snacks for fat loss
Looking for help with meal planning? Check out my Wholesome Meals Made Easy App HERE!
Grab my favorite Gut Health supplements and get 10% off with my code “wholesome10”. You can take a quiz to help guide you toward supplements that may be beneficial for you. Check them out HERE!
If you’re local and looking for individual meal prep, check out Koda’s Fit Kitchen! I love using these for my lunches when I don’t have leftovers. Use my code “wholesome10” for 10% off your order! Order HERE.
From Chaos to Consistency: Nutrition Strategies for Busy Women in 2025
- Show notes: I’m sharing my top tips for women to get the body they feel amazing and strong in! In this episode, you’ll hear all about…
- Planning your meals well and prioritize certain nutrients
- How to build muscle and fire up your metabolism
- Common pitfalls that throw you off and how to avoid them
The Gift of Growth: Reflecting on 2024 and Goal-Setting for the New Year
In this episode, we’ll discuss….
* The best ways to set goals for actionable steps to achieve them
* Creating categories of goals to compliment your health
* Tips to be more successful with your 2025 goals and check ins
Ready to level up your nutrition? Join my 12 week body reset coaching group! https://l.bttr.to/9xboN
Want to take meal planning off your plate in 2025? Check out my meal planning app! www.meals.wholesomenutritionco.com