Join host Hannah Holzum, a Registered Dietitian from Missouri, as she shares her nutrition knowledge, busts common nutrition myths, and gives you tips to help you create a well-nourished life.

Recent Episodes

Supplements Uncovered From a Registered Dietitian

In this episode, we’ll dive into the world of nutrition supplements tailored for women at every stage of life. Whether you’re navigating the busy 30s, balancing hormonal shifts in your 40s, or prioritizing bone and heart health in your 50s, I’ve got you covered!
You’ll learn about:
Key vitamins, minerals, and supplements that support energy, hormonal balance, bone health, and more.
Get tips on choosing high-quality products
How to pair supplements with a healthy diet.
Grab my favorite magnesium supplement HERE! code “wholesome10” for 10% off
Grab my favorite probiotic HERE! code “wholesome10”

A Dietitian’s Journey Through a Breast Cancer Diagnosis

Join me and my dietitian bestie Ashley as she takes us through her very unexpected breast cancer diagnosis.
In this episode we discuss:
The importance of having your health in tip top shop
Ashley’s journey through diagnosis, a double mastectomy, and upcoming treatment
Things she found helpful going through it
Need help with your evening meals? Check out my Wholesome Meals Made Easy dinner planning app HERE!
Check out my favorite gut health supplements and get 10% off with my code “wholesome10” HERE!

How to Actually Lose Body Fat From a Registered Dietitian

Have you ever wondered how fat loss actually occurs? I’m telling you all about it in today’s episode! You’ll learn:
How to lose body fat as keep it off
How to navigate fat loss as your hormones change
Ideas for meals and snacks for fat loss
Looking for help with meal planning? Check out my Wholesome Meals Made Easy App HERE!
Grab my favorite Gut Health supplements and get 10% off with my code “wholesome10”. You can take a quiz to help guide you toward supplements that may be beneficial for you. Check them out HERE!
If you’re local and looking for individual meal prep, check out Koda’s Fit Kitchen! I love using these for my lunches when I don’t have leftovers. Use my code “wholesome10” for 10% off your order! Order HERE.

From Chaos to Consistency: Nutrition Strategies for Busy Women in 2025

  • Show notes: I’m sharing my top tips for women to get the body they feel amazing and strong in! In this episode, you’ll hear all about… 
  • Planning your meals well and prioritize certain nutrients
  • How to build muscle and fire up your metabolism
  • Common pitfalls that throw you off and how to avoid them

 

The Gift of Growth: Reflecting on 2024 and Goal-Setting for the New Year

In this episode, we’ll discuss….
* The best ways to set goals for actionable steps to achieve them
* Creating categories of goals to compliment your health
* Tips to be more successful with your 2025 goals and check ins
Ready to level up your nutrition? Join my 12 week body reset coaching group! https://l.bttr.to/9xboN
Want to take meal planning off your plate in 2025? Check out my meal planning app! www.meals.wholesomenutritionco.com

Family Table Talk: Raising Healthy Eaters with My Daughters

Tune in to hear…..
* Tips on how to incorporate good nutrition into your kids diets
* Areas they feel most kids struggle with their own nutrition
* Our discussion about nutrition for sports performance
….. And more!
The Girls Favorite Recipes:
Baked Chicken Feta Quinoa – https://wholesomenutritionco.com/recipes/baked-chicken-feta-quinoa/
Chicken Pot Pie – https://wholesomenutritionco.com/recipes/chicken-pot-pie/
White Chicken Chili –https://wholesomenutritionco.com/recipes/white-chili/
Sign up for my Wholesome Meals Made Easy dinner meal planning app at meals.wholesomenutritionco.com
Check out my website for more helpful nutrition tips and my blog! www.wholesomenutritionco.com

Dining with the Dietitians: Top Tips for Dining Out and Partying Smart

Episode Description
My dietitian bestie is back! In this episode, we’re discussing our top tips for going out to eat and managing your nutrition and choices at holiday parties. You won’t want to miss!
Tune in to hear our top tips such as:
* How to navigate going out to eat and tips for being more mindful
* How we make our food choices as dietitians and what we prioritize
* How to avoid the “holiday lazy” with your nutrition and setting realistic expectations
Sign up for my 12 Week Body Reset starting January 3rd! Visit www.wholesomenutritionco.com to sign up. This group will run from January through March and is just what you need to start the year off strong!
Sick of planning meals? Check out my family friendly dinner meal planning app! You’ll receive nutritionally balanced, delicious meals with nutrition facts, side items, a grocery list, and the ability to swap recipes and change serving sizes based on your needs. Sign up at meals.wholesomenutritionco.com

Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!

Master Your Day: The Power of Routine & Time Management with Kim Della Porta

Join me and my guest, Kim Della Porta, a mom coach who specializes in helping overwhelmed moms with time and stress management, as we discuss the power of planning and reducing stress and how it positively impacts our overall health.

 

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!

Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!

Check out my blog for more content.

If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

Wellness Through Gratitude: How Being Thankful Can Transform Your Health

With it being Thanksgiving week, what better time than now to talk about gratitude? Did you know practicing gratitude can improve your health?

 

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!

Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!

Check out my blog for more content.

If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

Stress Less, Save Time, Eat Better: Smart Meal Shortcuts Every Mom Needs

Raise your hand if you feel like you don’t have time to make a meal these days? Girlfriend, I’ve got you. Today’s episode is full of ideas and my favorite shortcut hacks to throw a nutritious meal together without spending an hour in the kitchen.

 

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!

Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!

Check out my blog for more content.

If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!